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1-11 of 11 Results
  1. Advanced Bodybuilding
    I recently bought an upper/lower training programme from RP and wanted some help/advice on the effectiveness. For example I hit triceps with 3-4 exercises per week but they are split over 2-3 days so I'm only doing 1 triceps exercise per day maybe 2 at the max, which doesn't feel like it's...
  2. Losing Weight
    Hi All, Been banging out on the chest and have even added an extra decline only session to my routine and still have what can only be describe as tits down there. Anyone know any killer excerises i can do to sort this? Been using Win and Just got some Clen to strip of excess fat.....Any...
  3. Losing Weight
    Whats the best circuit to lose lower ab fat?
  4. Getting Started
    anybody rate goodmornings? to accompany my deadlifts... thanks.
  5. Getting Started
    Yea yea I know it's funny, I should know this by now but is it upper or lower, I've always thought it was upper but recently saw online and they class it as lower. But on some sites it's classed as upper?
  6. Getting Started
    Just want to know if anybody has ever trained this way before. Just been looking for some routines and thought i give it a go 2 days split monday upper body @ 3-5 sets each excercise incline bench press and flys - chest military press, lateral raises and shrugs - shoulders close grip...
  7. Welcome Lounge
    I use an exercise bike to prevent lower back problems. I'd like to do something to build up my biceps and upper body. I can't lift free weights as this always screws my back. I can do press ups but I'm not sure if this gives me much benefit. I don't have money to join a gym unfortunately...
  8. Losing Weight
    Hi guys. So after about 3 months of experimenting, iv got a routine and a diet which I happy with and which Im starting to some some results. (ie, im getting stronger) At the moment im at gym 3 times a week, doing a full body workout. What im struggling with tho is fitting in any cardio work...
  9. Steroid and Testosterone information
    hey all, just started a new cycle of duothate. 2.5ml twice a week. its been almost 2 weeks since i started and ive started to get a stiff lower back which becomes very bad when doing a workout that involves the back muscles i.e. squats, deadlifts etc.... it happened on my last cycle too. My...
  10. Getting Started
    Whats the best way to tighten up your lower stomach and back? I know cardio is a big part of it but what is the best routine to do.
  11. Getting Started
    Just a little query regarding training, is it true that you should only train heavy for a set period of time and then lower your weights and do higher reps? I have been using creatine and get a really good pump off it and feel stronger during my workouts, once i stop using the creatine, should...
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