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  1. Losing Weight
    Hey guys I'm interested in ur opinions on diet for contest prep, do u think it's best to slowly taper calories down? Drop them as low as u can keeping carbs only morning and pre workout with carb up on weekend? carb cycle, 1day carbs next no carbs? Any opinions will be great thanks prep will...
  2. Recipes
    250g with one tablespoon is low sodium and very nice! Macros 170kcal 10 carb 25 protein 0 fat
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