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  1. Food, Diet and Nutrition Info
    Hi, I recently figured out that in order for me to lose fat I will have to eat 1600 calories a day but I am confused about macros and their importance. If i hit my calorie target but go over on fat or carbs or protein is that bad and will that hinder my goal of losing fat?? Because I am...
    diet fat health losing fat losing weight low cal macros nutrition
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