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  1. Losing Weight
    It has long been rumoured that this would lead to doggedness and subsequent weight gain, but weed and weight loss have a surprising and promising partnership. Marijuana has long been considered a spur to stomach upset, but it's not the first weight-loss solution that comes to mind. Before we go...
  2. Natural Bodybuilding
    Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...
  3. Personal Care & Health
    Hi there, Can anyone recommend anything to cover bald spots and add volume to my hair? Regards, Simon
  4. Strength Training & Powerlifting
    Morning all, so heres the dilio training for a comp in August atm, but also have a little desire to shed off the belly fat I have. i was thinking MAYBE to start using fat burners, being such a high bidyfat % so I can try dropping that off without dropping my calories and risking my...
  5. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  6. Losing Weight
    Hi I want to loss the extra body fat and get down to 6% currently at 11% and won't budge so decided to do a cycle of T3 to help me and get myself ready for a show in NOV however I have been training for 2 months and can't loss this extra body fat. let me get to the point now does anyone know...
  7. Creatine
    Hi all, Just packing my bag for the gym and I don't know whether now is a good time to start using Creatine. I do Crossfit (yes some of you may curse it but it has worked for me!) and since I started the weight I can lift has increased 6 fold since. I started squatting a 7kg training bar and...
  8. Steroid and Testosterone information
    Hello All - (just a quick note... if you are going to help me and answer, fab thanks in advance, but please can you paste my info and provide your comments next to each question rather than give a 1 liner - in bold or another font or whatever? this will help loads) After a DBOL cycle for 7...
  9. Losing Weight
    Hi all, Just needed to have a bit of a rant and see what your opinions are on this. 3 months ago my friend and I decided together to lose weight. We've both been using the MyFitnessPal app as our tracker. I'm 5'11" and I'm allowed 2,000 calories per day but I'll tend to consume around 1,200...
  10. Losing Weight
    Hi. I just want to find out what can you guys suggest for me to lose about 33 lb? Thanks
  11. Losing Weight
    Hey y'all! Hope all are well. I'm just raising the question of flexible dieting and to see what people think of it. I'm just getting back into the gym after 6 weeks out with elbow tendonitis, and one of the guys in there (who is all natural and in great shape) has suggested flexible dieting...
  12. Losing Weight
    Hi there, first time poster here , I think I'll start off just like everyone else has started off lol my name is Danny and I'm fat and unfit there I said it they always say the first thing to do is admit you have the problem lol . I never used to be this way though I used to be very fit and...
  13. Losing Weight
    Hi Guys I used to train at virgin active doing kettlebell training 5 days a week with a pretty good diet (except weekends) Ive now changed jobs and have a very hectic week so for the past 10months Ive not been to the gym and put on over a stone, have moobs, a gut & love handles!! NOT HAPPY...
  14. Member Journals
    Hi All. My name is Damian and I am an average 29 year old living in London. I have a history of sports, mainly Rugby and football, but over the last 4 years these have slowly died out in favour of evenings in the pub and takeaways that would make John Candy cringe. I have always been a fairly...
  15. Steroid and Testosterone information
    Here's an article I found interesting, thought I'd share it! Pharmacological Approaches to Fat Loss: Targeting Beta-Adrenergic Receptors by Bryan Hay**** M.Sc., CSCS There are dozens of products on the market that claim to be "fat burners". There is such a demand for effective supplements...
  16. Getting Started
    Hi guys, Ive been training for about a year but have to admit havnt been into it like i should. I have a skinny build at the mo but a belly from too much junk food and going out so need to get on top of myself. Would it be better to try bulk up 1st with a bulking diet or would a better option...
  17. Supplementation
    Notice d a drop in my libido after coming off the bullets i did a 2 week PCT of Tamoxifen which i finished 2 weeks ago but,im not as intrested as i used to be before cycle. Anyone else experienced this? Should i continue another pct and upo the does on Tamoxifen? Or will irecover naturally?
  18. Steroid and Testosterone information
    I have just come off an 8 week dbol only cycle starting at 30 mg per week tapering up to 40 then down to 20. I've put on around 14 lbs and am wondering how long the loss of gains will go on for? And how much roughly should I expect to lose? Cheers guys.
  19. Losing Weight
    Would I be right in saying that the majority of people on here are trying to achieve two aims; (a) muscle growth, and ( B) fat loss? It has been said that it is actually impossible to achieve the two aims simultaneously. But many people clearly manage to achieve both by a combination of...
  20. Welcome Lounge
    Hi guys, Really starting to take my training serious! A few years ago i was big on the gym but after dating a bar made (picking her from work and havin a few pints most nights) my fitness went down and my weight went up! After years of stalling and countless hung over excuses I'm gunn a try...
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