Hey guys, I'm gonna try and be as quick as possible with my story. One year ago I had type 2 diabetes and my weight was 107 kg. The doctor gave me metformin and I stopped drinking sugary sodas. I slowly went to 92 kg and stopped there. Fast forward to this summer August 27, I bought a digital...

Hi,only been training for a few weeks,but training hard and eating very well and clean,however,i've dropped a few pounds. Is this normal? Have i just lost a bit of excess fat before i start gaining weight from muscle? Many thanks

Hello Musclechat, Ive been a member a while now but finally back into training so i thought id pop on for a bit advice. I have been training for 4-5 month and have made some great size gains but my biggest problem is losing my gut!!! I incorperate cardio into my workouts and also play football...

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Hi all, sorry if this is in wrong area but require some help. Just started back in gym after 4 years out and during that time I've ballooned to 13 stone. I want to lose the tub but at the same time I want to start adding muscle. Does anyone have any idea how many cals I need to achieve this...

Why do you want to lose weight?

I want to lose weight the fastest i can, so far i have been running on the treadmill twice a day 30 mins each time. But i seem to be losing weight slowly i eat alot healthier now, i am going to start lifting weights and i'm going to start doing pull ups to. Also is protein needed when losing weight?

My mum is struggling to lose weight and finding it hard to stick to her no eating after her last meal at 6pm. She sometimes snacks so I have advised her to have a whey protein shake when shes hungry as I think this is better than snacking on biscuits etc. Can protein shakes be used to help aid...

Hello folks...newbie here Anyways to let you know im back at the gym after a 4 year hiatus. I used to be really super fit, but super skinny also (10 st). However every muscle On my body was on show. Since giving up the gym and egenral exercise due to work and family (wife and kids) i have...

Ok so this is my first post, so hi! Right well I want to lose weight and I want to tone up quite badly. Anyway long story short someone said to me that some people aren't able to get toned up because of "Genetic body fat" Is this true or just a failure's excuse?

Ok, This diet is based on the zone diet ratios which supposedly bring your body into a mild state of ketosis. The meal plan is based on 40:30:30 ratio of Carbs to Proteins to Fats and if I have done it right should promote fat loss while also increasing lean muscle mass. I think it should act...

Hi there Firstly my names Shaun and i have just joined the forum as have been nosing about for the past hour or so and am baffled by so many different aspects of training, weight lose etc... I have tried to come up with all the information myself but for all the searching i just cant seem to...

I have no idea of what foods are the best for me. im 5"11 and 13 stone. need to get rid of my podge. i run and cycle but nothing gets rid of the fat because of my diet. any help please?

hay there im really trying to lose my fat been exercising and dieting for 2weeks now. this is just a lil dairy for myself. posting a two new picture's once a week. (every friday) CAMREA BROKE )=

Hey guys, I just joined and recently I've gotten back into the gym after a year of... not. About Me I'm 5" 10, 5" 11 (not quite sure on that one) 16st (and have been for the past 5/6 years, barely ever shifting either way) and to be honest, I'm really... quite chub lol! according to my mum's...

My bodyfat is about 13% ( i think ) have a look in photos section and lemme know if you agree with being 13% I want to bring it down to about 10% for my abs to show through. But i can only train 2 x per week due to having 3 kids.. So do i do 1 week of weights then the following week do...

Hi all, I'm hoping somebody will be able to offer me some advice. I'm a 30-year old female looking to lose around another 2 stone. Diet currently averages out at approx 1,200 calories a day with about an hours excercise per day. Following quite severe injuries in January from a car crash, I'm...

hi guys. would really appreciate advice from experienced ppl. i have been working out for almost 2 months now. my initial target was to shed some fat and add a bit of muscle (BMI=25.8, just in the obese zone :omg: ). so far i've lost 3 kgs and can start feeling some muscles coming out...

Just been diagnosed with Colitis over Xmas, I have lost 2 stone in weight Feeling better now but keen to put my weight back on I cant touch milk so the protein drinks are out in afraid If someone can help with what foods I should be taking Im back training 3 times a week Height 6 ft...

Hey everyone. Well heres a long story short.. i am 17 and live in the UK. 6"4 and weigh just under 14 stone. Only a year ago i weighed just under 17 stone.. it was atrocious, but i managed to lose some weight by running down the country lanes and pushups, situps, squats. It's been about 7...