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  1. Losing Weight
    Clenbuterol Fat Loss - Worked? Hello everyone so yeah I made a bunch of clen threads and today its been one week since I started taking clen. I started at 129kg and today after a week I am 125kg, I have taken 40mcg of Clen on some days and 80mcg on other days. In total I've taken 13 pills each...
  2. Losing Weight
    I gained so much weight when I started drinking surgery drinks some months when I drink too much I would gain 10 pounds I've been drinking green tea every morning and also making sure I have at least 2 litres of water per day for 4 days now and I've lost a kg so far. Although I would've lost...
  3. Losing Weight
    1. First, have a target weight. With that in mind, you will be able to control the urges. Also, you will have better inclination to get up in the morning ' earlier than usual ' to do some stretches or to run around your block. Some dieters only do this in the beginning then they return to...
  4. Food, Diet and Nutrition Info
    Hi, I recently figured out that in order for me to lose fat I will have to eat 1600 calories a day but I am confused about macros and their importance. If i hit my calorie target but go over on fat or carbs or protein is that bad and will that hinder my goal of losing fat?? Because I am...
  5. Losing Weight
    I have an issue.I am 15 year old.I am from UK. I started Intermitent fasting (16/8 method) about 20 days ago and i have seen results(small,but still results).But i seem to lose fat on my arms(forearms especially) more than on belly. I have started doing some bodyweight exercises...
  6. Losing Weight
    Hi I have been going to the gym since January and been watching what I eat etc, and lost roughly 3 stone in weight, but I can't seem to shift the last 5-6 pounds to get myself to my 16 stone target. I'm looking at using some thermogenic such as Animal Cuts or Grenade to get rid of the last...
  7. Losing Weight
    Hey guys First post on the forum and I was looking for some advice. I am aware that information is key to working out what's the best way to tweak at training/diet plan for everyone I was hoping the following information may be of assistance in getting some constructive feedback. Statistics...
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