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Showing results for tags 'losing weight'.
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I gained so much weight when I started drinking surgery drinks some months when I drink too much I would gain 10 pounds I’ve been drinking green tea every morning and also making sure I have at least 2 litres of water per day for 4 days now and I’ve lost a kg so far. Although I would’ve lost more but I ate a lot of food
Hi, I recently figured out that in order for me to lose fat I will have to eat 1600 calories a day but I am confused about macros and their importance. If i hit my calorie target but go over on fat or carbs or protein is that bad and will that hinder my goal of losing fat?? Because I am finding very hard to get everything bang on as one will spill over or maybe two macros will be over? Any help would be great thanks.