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  1. Getting Started
    i currently weigh in at around 240lbs and am 6'3" i need to lose quite a bit of fat, im already quite muscular on my shoulders and back (for an untrained person) my question is this, i need to lose fat, should i still be using protein shakes, they have allot of calories in there and the...
  2. Getting Started
    Hello. Ok, so I have been working out for a couple of months now (doing P90X actually) and I have noticed my arms, shoulders, chest etc getting toned but I am having difficulty losing the fat on my belly, stopping me from getting any ab definition. It is not much fat but its enough so that the...
  3. Losing Weight
    I've got 7 things to tell you that will change the way you look at fat loss forever. 1. It IS possible to gain muscle while losing fat, even in advanced trainers. 2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building...
  4. Food, Diet and Nutrition Info
    I've heard its essential to have fats in your diet to enable you to lose body fat. Sounds like a paradox. Can anyone explain the science behind this concept?
  5. Losing Weight
    I use a treadmill so far.
  6. Losing Weight
    I use the treadmill what else can i do to help myself lose weight quicker.
  7. Losing Weight
    I run on a empty stomach for 15 mins I used to run for 30 mins but now i am on a protein diet with very low carbs. I have less energy. Also i don't seem to be into ketosis mode yet. My weight has stayed the same I don't eat any junk food. I eat high protein foods such as eggs meat etc. I eat...
  8. Losing Weight
    Hi guys. The Mrs needs to lose some weight, possibky about 3-4 stone. I have come up with this as a starter. Tell me what you think Take the dog a walk every day, set of slow, then increase the pace until tired and then slow walk back home. This should be done before breakfast for best results...
  9. Welcome Lounge
    does anyone know the quickest way to lose pounds,i had my fight today and felt heavy for my weight,i hope to fight end of next month can anyone help ?.
  10. Losing Weight
    as you may have noticed im new here and i am looking for some advice. i have a bit of a stomach and i would like to rid of it and hopefully turn it into a six pack, its going down after 6 weeks but im sure there is more that i can do, has anyone got any advice
  11. Getting Started
    Hi there - I've just started to work out seriously again for the last 3 months, with the goal in mind to really BULK up my upper body. Age: 34 Height: 6'0" Weight: 170 lbs When I started, I was almost 190 lbs, with LOTS of body fat, and whereas I and others are already seeing the results, I...
  12. Losing Weight
    Hey guys. I've posted on here a few times before but have been inactive for a while due to not training for a few months with injury and the lack of a local gym. Basically, i am a 19 year old lad, about 5'11", 16 stone and have podgy man boobs, belly and love handles, basically overweight, and...
  13. Losing Weight
    Hi, I've tried several weight loss supplements and I have found that none of them actually work. So, I did some research and found out that a supplement called Thermo Fat Blaster Stack can actually burn my body fat permanently. But i have no information about it as such and as it is slightly...
  14. Losing Weight
    This was taken last month. http://i34.photobucket.com/albums/d118/robinplasencia69/Image004-1.jpg http://www.extremenutrition.co.uk/catalog/cutting-stack-£19775-p-463.html I'm gonna be ordering this to help me cut. I know most people will say i have hardly any bf. Its true i dont have alot...
  15. Food, Diet and Nutrition Info
    hi iv been trying to add muscle nd lose fat for a while but i just seem to add a little muscle and put on too much fat any ideas on workouts or plans to help achieve my goal im currently on a 3 day full body. thanks
  16. Cardio & Fitness
    hi folks, just a pretty quick question to find out about the effects of doing cardio work whilst doing weights to gain muscle. i have heard that cardio has a catabolic effect on the body and this can lead to my hard earned muscle being used for fuel. id love to tone up to get that ripped look...
  17. Losing Weight
    Hello there :) I've spent all morning browsing this forum and it seems great, nice bunch of friendly people. About Me Basically im 19, living in Newcastle in the UK. I am not sure if i am slighty overweight or overweight, i dont really want to get on the scales, but im 5'4 and last time i...
  18. Getting Started
    Hi guys I am new here, but not new to the trying to the 'get in shape' scene! I have been an regular excerciser for years, but never really gone the whole hog and achieved the body I want. I currently cycle to work and back (19 miles a day) five days a week, unless I can't. In Two months I have...
  19. Cardio & Fitness
    Hi Not sure if this the right bit of the forum. I've been training for about 4 months now, had a reasonable level of fitness before hand. My body has been a slim nature, so never going to be one for massive muscles. Down to 12st 7lbs & I am just short of 6ft, so Body mass weight ok there. I...
  20. Losing Weight
    Hi guys. So after about 3 months of experimenting, iv got a routine and a diet which I happy with and which Im starting to some some results. (ie, im getting stronger) At the moment im at gym 3 times a week, doing a full body workout. What im struggling with tho is fitting in any cardio work...
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