The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping...
I would like some feedback on my meal plan if possible please.
My goal is weight / fat loss.
I like this meal plan because it's food I don't mind eating and I don't feel like I am starving, and I only have to cook once every 10 days as I make batches for the fridge and freezer, which is good...
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits?
Healthy Living! :thumb
ladies and gentlemen, I survived thyroid cancer in one piece. "TBH not quite whole lose few bodyparts only missing my thyroid gland and mid-neck lymph nodes .!lol ." now I am on thyroid replacement for life "125 Levo + 25 Cytomel " for an unknown reason I gained almost 6kg in past six months. I...
I have 15% body fat and I want to get to 12%. How long should I be on a carb restricted diet to reach 12%? Also, how much carb is allowed in a carb restricted diet?
My details: Age=37, Sex=M, Height=5.71, Activity level: 15-20 mins workout everyday (resistance training)
Hey guys. Looking for an extra push to help lose weight and have some clen at home. I have taken it before when I was always on my feet so didn't really feel the effects too much. I had higher heart rate (expected) , some bad headaches and sweat.
Is there anything to combat the headaches, the...
I am new here, but not new to the trying to the 'get in shape' scene! I have been an regular excerciser for years, but never really gone the whole hog and achieved the body I want. I currently cycle to work and back (19 miles a day) five days a week, unless I can't. In Two months I have...
Have read lots of posts on dieting, carb cycling, recipes etc but now I am looking for some more in-depth help please as feel lost where to start my action plan!
Goal-to lose body fat, get lean muscle
About me: female, 35, eats fish (no meat or chkn)
Work out regime:
Ok, firstly im not trying to advertise this company :) Just want your honest oppinion on it.
Personally im not 100% taken by there claims.
They make "Glorified Binbags" basically, make you sweat more during cardio, and hence burning more calories.
We all know that fighters...