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  1. Cardio & Fitness
    The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping...
  2. Losing Weight
    I would like some feedback on my meal plan if possible please. My goal is weight / fat loss. I like this meal plan because it's food I don't mind eating and I don't feel like I am starving, and I only have to cook once every 10 days as I make batches for the fridge and freezer, which is good...
  3. Food, Diet and Nutrition Info
    How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? http://adfoc.us/51729475032710 http://adfoc.us/51729475032990 Healthy Living! :thumb
  4. Losing Weight
    ladies and gentlemen, I survived thyroid cancer in one piece. "TBH not quite whole lose few bodyparts only missing my thyroid gland and mid-neck lymph nodes .!lol ." now I am on thyroid replacement for life "125 Levo + 25 Cytomel " for an unknown reason I gained almost 6kg in past six months. I...
  5. Losing Weight
    I have 15% body fat and I want to get to 12%. How long should I be on a carb restricted diet to reach 12%? Also, how much carb is allowed in a carb restricted diet? My details: Age=37, Sex=M, Height=5.71, Activity level: 15-20 mins workout everyday (resistance training)
  6. Steroid and Testosterone information
    Hey guys. Looking for an extra push to help lose weight and have some clen at home. I have taken it before when I was always on my feet so didn't really feel the effects too much. I had higher heart rate (expected) , some bad headaches and sweat. Is there anything to combat the headaches, the...
  7. Losing Weight
    Hi guys, Im new to the forum I'm looking to buy some steroids to help me cut weight and look better, what sites do you use and what type of cycles are you all using ?
  8. Getting Started
    Hi guys I am new here, but not new to the trying to the 'get in shape' scene! I have been an regular excerciser for years, but never really gone the whole hog and achieved the body I want. I currently cycle to work and back (19 miles a day) five days a week, unless I can't. In Two months I have...
  9. Food, Diet and Nutrition Info
    Hi all! Have read lots of posts on dieting, carb cycling, recipes etc but now I am looking for some more in-depth help please as feel lost where to start my action plan! Goal-to lose body fat, get lean muscle About me: female, 35, eats fish (no meat or chkn) Work out regime: Mon-3-4 mile...
  10. Losing Weight
    im 6ft 1.5, 195 pounds. and im trying to lose weight.. i know wot the basics are avoid fatty foods stop snacking and get joggin. is there anything else which will help me? thanks in advance.
  11. Losing Weight
    Hello Gang. Ok, firstly im not trying to advertise this company :) Just want your honest oppinion on it. Personally im not 100% taken by there claims. They make "Glorified Binbags" basically, make you sweat more during cardio, and hence burning more calories. We all know that fighters...
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