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  1. Losing Weight
    I would like some feedback on my meal plan if possible please. My goal is weight / fat loss. I like this meal plan because it's food I don't mind eating and I don't feel like I am starving, and I only have to cook once every 10 days as I make batches for the fridge and freezer, which is good...
  2. Member Journals
    Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below - I can't upload it on the website) which highlights the details of my 3...
  3. Food, Diet and Nutrition Info
    This is my 1st thread ever here. So i'm a 17 year old just got done with my 1st year of lifting and I build a decent amount of muscle. The first 3 months were useless and the rest I had a lean bulking diet which brought me up from 152lbs to 163lbs. Lifts have been decent so far hitting 205 for...
  4. Losing Weight
    Hey guys. My name is Alex, i am 5'11" and weigh approximately 210lbs. On my body, the muscle is there but i do have a large layer of fat or "podge" that i have to get rid of, especially my man boobs and love handles if i want to look and feel good. I want to drop this weight to as low as...
  5. Food, Diet and Nutrition Info
    Hi all! Have read lots of posts on dieting, carb cycling, recipes etc but now I am looking for some more in-depth help please as feel lost where to start my action plan! Goal-to lose body fat, get lean muscle definition About me: female, 35, eats fish (no meat or chkn), 5 foot 8 and about 164...
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