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  1. Supplementation
    My Kr-Evolution turned up 2day :D thanks for the swift dispatch extreme! Only ordered it yesterday :) Do I take a loading dose? Do I cycle it or now use it daily as part of my diet?
  2. Food, Diet and Nutrition Info
    can i get u guys opinion on wat is best carb or fat loading. i have been on protein only diet for last 5 wks to shed remaining fat which it has done superbly but as u can imagine my muscles are very flat and realise i will need to either carb load or increase fats. im worried about spilling over...
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