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1-19 of 21 Results
  1. Welcome Lounge
    Hi all, been lifting on and off for a good few years now, however my friend introduced me to an entirely new realm of lifting!
  2. PCT
    Right guys, I'm sure you've heard this before but I feel like with your help I can make some progress with this. Back in 2012 when I was 23 I noticed my hair thinning around the temples, and diffuse thinning on the crown. Along with this was a itchy feeling on all the areas where it was going...
  3. Getting Started
    Hi fellas I think this is the correct area to post instead of losing weight , first post here. 6'4ft 249lbs a lot of that fat. So I want to lose fat also I have never lifted/trained but have done minimal workouts at home. On about 1700cals I'd like to lose 50lbs. but a question to all...
  4. Personal Care & Health
    Hello All, Im new here but looking for some advice, I've had anterior shoulder pain for around 5 years now, ive been to multiple Physiotherapists, doctors and most recently a Rhumatologist. I have had X-rays, Mri and most recent an Ultrasound and all the doctors have been unable to...
  5. Natural Bodybuilding
    New Upload, be sure to like and subscribe ??
  6. Natural Bodybuilding
    Hi guys, I'm confused about what plan I should follow. I'm 18 years old with a height of 5'8". I weigh 170 pounds and have a body fat percentage of approximately 14%. I lift heavy 5 days a week. (chest, back, shoulders, rest, arms, legs, rest; reps 8-12) I'm a student so I'm moderately active...
  7. Form and Technique
    Lifting Weights? No Need to Go Heavy You don't need to feel wimpy for lifting little weight at the gym: A new study finds that lifting light weights is just as effective as lifting heavy ones for building muscle. http://www.livescience.com/55381-light-heavy-weights-muscle-strengthening.html...
  8. Form and Technique
    Soo ...i have my left leg bigger than my right.i trued doing single ex and don't see any rezultatul.my main problem îs rectus femoris. .any advice?
  9. Strength Training & Powerlifting
    So I'm gonna be on the bodybuildingrev strength wars show, theyre coming over to film it tomorrow, problem is I have a minorly torn tricep tendon, got the new metal orange slingshot to try rehab it, here 23 reps with 140kg in it at 90kg...
  10. Strength Training & Powerlifting
    Morning guys, My wraps have been stolen. Had some maxi nutrition ones I bought on sale. Really good as well. I'm after a new pair. I have big-ish knees, big thighs. Can someone please recommend me a pair for around £20 or under? Cheers Ed
  11. General Conversation
    WORLD POWER SHOW 2016 REPS- WE ARE RECRUITING! Would you be interested in joining The World Power Team in becoming a World Power Show 2016 Rep? Becoming a World Power Sales Rep would grant you FULL VIP BACKSTAGE PASSES to the event for no cost, where you would be able to meet A-List...
  12. Welcome Lounge
    Hello Everyone i recently just signed up to musclechat and i think this website is amazing i have had a look at all the other sites like this and this won seems to be the best. I am 19 year old ( yes a young pup) but im keen to learn and progress in lifting and looking built like a shed I have...
  13. Getting Started
    I plan on working out 3 days a week how is this for the muacles perweek session 1 abs bicep thigh session 2 calf tricep abs session 3 chest back forearms How is that every week? monday wenesday amd friday
  14. Getting Started
    Ok so here is the story: Basically I had a cold and felt pretty crappy, so left the gym for a week. Went on monday, left the week and went back yesturday. Now I knew that I hadn't fully recovered still bit stuffy etc so I decided to lower the weight a bit, i think i went down from 100kg on the...
  15. General Conversation
    Hi, new to the forums and I'm looking for a good Olympic Weightlifting club in Cheshire or Manchester area, I've tried the BWLA but, they're not getting back to me. Any help appreciated, cheers.
  16. Getting Started
    Hi. I was told at the gym the other day that going swimming after lifting weights will waste all the work I have just done. ie. I won't get any bigger becuse the blood has been pumped to different parts of my body when swimming. Is this true? The guy who told me was just another gym go'er like...
  17. Hi

    Welcome Lounge
    Hi Just a little history about me and what brought me to this forum.. I've been very overweight most of my life and up till 18 months ago i weight in at 19st 8lbs at 6.1ft, im 37 and with that weight put me at high risk of heart and other problems so i started walking long distances to help...
  18. Getting Started
    squatted 60kg, bench press 10x 40, 8x 40, 8x 40, 6x 45. dead lift 40kg 3x 10s, leg press 160kg x10,x8. 180kg x8,x6. i weigh 211.4lbs
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