So I'm gonna be on the bodybuildingrev strength wars show, theyre coming over to film it tomorrow, problem is I have a minorly torn tricep tendon, got the new metal orange slingshot to try rehab it, here 23 reps with 140kg in it at 90kg...
My wraps have been stolen. Had some maxi nutrition ones I bought on sale. Really good as well.
I'm after a new pair. I have big-ish knees, big thighs. Can someone please recommend me a pair for around £20 or under?
I've dabbled in and out the gym for a few years now, mainly for enjoyment reasons but recently I've enjoyed the gains and ive started taking it all a bit more serious since people have noticed the gains and commented more regularly. I have a good knowledge of the gym/exercises and ive...
A little about myself;
I have been back into bodybuilding now for about 12 months.
I used to be a karate instructor and also used to lift a little (but if I'm honest karate always took first place)
Nearly 7 years ago I had an accident at work which left me with a prolapsed disc. For 4 years...
is it a fact that dead lifts are great for bulking??
it keeps coming up on forums and the like but is it true?
i might have to include them into my routine if its going to gain me a few extra pounds.
what do we think people?
Just a short question really. Does your diet effect your max lift/how much you can lift and for how many reps? My diet is not brilliant and im wondering if I was to really clean it up would I see big lifting progress in the gym?