Hi everyone I have a diet rich in protein, mostly chicken or turkey and had long thought extra BCAA or leucine intra workout would be a waste. However, I'm reading more and more posts /journals stating there might be a benefit after all. What do you guys think? And if good, BCAA or just...

Stuck this in the AAS section, feel free to move if necessary but felt it was relevant as most use it alongside cycles. I've been thinking over the past hour about Leucine, and how so many products contain it and of course BCAA's. I use them, and I know their importance, but its occurred to me...