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1-17 of 21 Results
  1. Advanced Bodybuilding
    What do you guys think of this for a workout plan... 6 day split... two different pull routines, two different push and two different legs routines... can be carried out over the course of 7 or 10 days... Each session should start with some mobility and a 5-10 minute warm up Each session...
  2. Classifieds & Exchanges
    Hi, i am getting back to training my legs after a 6 months lay off due to a knee injury, i have meniers disease which means I'm not allowed to do squats in case i have a dizzy spell, leg presses, extensions and calf raises are all fine to do... I'm after a workout to build up my leg muscles, i...
  3. Losing Weight
    Hey everyone, How do you get very lean, shredded legs? My upper body has gotten quite lean. My overall BF% can't be much higher than 9 or so. But my legs look smooth. They're not bad, but they're not good either. They don't match my upper body in leanness. I've done some research online and...
  4. Natural Bodybuilding
    I have just started at a new gym. It's great but they have no calves machines or smith machines in the gym. I do legs twice a week and have done for a while. But with calves, I have always used the seated calve and the smith machine. I know I could use a bar and do the same as I would on a smith...
  5. Form and Technique
    Soo ...i have my left leg bigger than my right.i trued doing single ex and don't see any rezultatul.my main problem îs rectus femoris. .any advice?
  6. Advanced Bodybuilding
    One of if not the best guide to Squatting I have come across! Was able to use this the same week and my style was more comfortable & effective. Link: http://goo.gl/jNF3DM :cool2:
  7. General Conversation
    cut along story short i cant squat with barbell due to lower lumbar disc injuries however i have been managing ok with hack squat machine (must be to do with the rails or something) after today's leg workout i realized i cant continue on with any type of vertical pressure on my lower back so my...
  8. General Conversation
    Hi guys So i go to the gym 6x a week and work legs ,chest ,back ,shoulders and arms and saturday lagging bodyparts anyway on every other bodypart apart from legs i f**king LOVE IT i mean i love the burn and pain you get from them all and i just love it !! BUT when it comes to legs i just hate...
  9. Form and Technique
    alright guys so just wanted to share this weeks bit of squat just 20reps on 100kg. done 20on 140kg before so 100kg is pretty lightand will do this again soon but i like to get 100kg for a good 3 sets to help build up fitness
  10. Natural Bodybuilding
    Will he ever walk again?!?!Yes00.00%Nah...240.00%Give the poor lad a chance!360.00%
  11. Member Journals
    havent (as ive recently been whinging on) been able to train legs much for 3 years, but i`m pleased how theyre maintaining.. i`m the first to say diets not that important, but it is diet thats maintained them... maybe i should just say it doesnt have to be a spreadsheet affair to get the job...
  12. Getting Started
    People prefer to do them all in one session? Or to spread the load over 3 sessions? I have a big issue with this as I have rugby practice twice a week.. I do legs on a Monday and honestly there not good till game day.
  13. Getting Started
    Hi guys, last yr i suffered from depression and stopped training and my diet terrible, sometimes i didn't eat anything and lost around 2 and half stone. Throughout this time i could clearly see i had lost alot of weight on my legs. I started training and eating properly again this year but i've...
  14. Getting Started
    Die to unforseen circumstances this week i have missed out my back day and Friday is normally my Leg day. As i am working over the weekend i need to incorporate both these bodyparts into tonights training session. I normally deadlift and squat for the respective bodyparts. Whats the best way...
  15. General Conversation
    hi folks i'm just throwing a message on here hoping for some advice, i train my legs once a week, usually using the squat, leg press, leg extensions, and calf raises as the bulk of the work out, i know that legs are renowned for being painfull but it seems that mine are only getting back to...
  16. Getting Started
    hi guys this is my first post and was looking some help.i am a pro wrestler and i had a try out with a company on sunday and it was the worse ever it had no actualy wrestling but what it did contain was the following 300 squats 300 elavated push ups 150 crunches star 100 star jumps a lot of leap...
  17. Getting Started
    Hi all, Ive been working my legs once a week for the past 6 weeks. I train legs on a thursday as I rest friday and saturday, to give me time to recover. In my mind im not overtraining them but my workout includes squatting, calve raises, and leg extensons and curls. I was also...
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