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leg day
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  1. Steroid and Testosterone information
    Hey guys, For the last two leg days, I have been feeling pretty terrible after only a few exercises. Now I know you are supposed to feel at least a little sick on leg day :D (otherwise you aren't training hard enough) but these times it got to the point I actually had to leave the gym...
  2. Welcome Lounge
    Hey, We are UK based and love body building, so recently we decided to create a youtube channel focusing on our workouts. We have great videos working every muscle, search us on youtube and subscribe, comment, share etc - Search -> Creation Of Beasts <- I am sure you will love our videos...
  3. Form and Technique
    alright guys so just wanted to share this weeks bit of squat just 20reps on 100kg. done 20on 140kg before so 100kg is pretty lightand will do this again soon but i like to get 100kg for a good 3 sets to help build up fitness
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