hi guys any tips for building a bigger back i am really strugling to build my lats, my arms chest and legs have all exploded but no matter what i try i just cant get my lats to grow any advice? cheers

Hi, Can anyone help? I'm building a gym in my garage. What I lack is a lat pull down machine. They are all so expensive, so I've been looking at cheapish multi-gyms to provide one. The Iron Man 68kg stack for £199 looks pretty good, but I can't find any reviews. Wide-grip pull ups aren't an...

need good back routine 2 bring out my lats as i feel they let rest of my body down. at the moment i always start my back routine with deads just love doing them and banging out some heavy weights working set i normally stay arount the 140 mark but some time like doin few power lifts hitting 175...

My Lats have come on loads in the last few months and i have the 'V' shape. However from the front of my body, when i tense my lats. they are less than impressive. They have no width and look shallow. This is letting me down as from behind they look great. Any ideas/ I include deads and rows...

I cant pull-up....Thats the problem I understand that If I try evebtually I will be able to pull-up then on to pull-ups .. but my main question is are there any other exercises that might aid in the pull-up journey also I'm wanting to change my lat exercise is there any suggested exercise that...