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  1. Steroid and Testosterone information
    Please may ladies who compete in figure advise what cycle pattern you have found successful leading upto a show and what steroid combination you used? Show is September 2022, category either athletic or trained figure - TBD. Previously tried a few anavar only cycles and anavar & NPP combined cycle.
  2. General Conversation
    Hi Everyone, New to this so sorry if I have put this in the wrong place. So I've been hitting the gym for about a year now, mainly lifting heavy since Jan 1st of this year. I can hit the gym 6 days a week, so working out isnt a problem. I can tell I've put on a lot of muscle, but I'm really...
  3. Female Bodybuilding
    a new training dvd for the girls soon to be availble on Bodybuilding Clothes, Body Building Supplements, Protein, Gym Clothing and Sports Nutrition xx
  4. Getting Started
    I was wondering if any of you ladies might know of any brand of clothing or website that caters for clothing for ladies with less standard figures? As my bodyshape is slowly changing I'm having increased trauma buying new clothes and now it's at the point where I'm really struggling to buy...
  5. Welcome Lounge
    Hello there, i am a NEW gym starter at the age of 20 6ft 2 11.5 stone I just have an average thin body and want to bulk the top half out alot- eg. big arms, chest, shoulders. I currently go to the gym 3-4 times a week, taking 3 protein shakes on the gym days, and only 1 shake on the days i...
  6. Female Bodybuilding
    Hi, One of my really good friends has just joined the gym and she is nagging me to do her a program. The trainers at her gym are hopeless and appear to have just thrown her to the lions in that she has no idea what exercises to do. I have helped her with her cardio and set some realistic goals...
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