UK-Muscle.co.uk Forum banner
keto diet
1-5 of 5 Results
  1. Food, Diet and Nutrition Info
    How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? http://adfoc.us/51729475032710 http://adfoc.us/51729475032990 Healthy Living! :thumb
  2. Losing Weight
    How long have most people here managed to keep a keto diet up for? I'm starting to flag a little after about a month and 2 weeks. I've been cycling it at the weekends but it's really starting to drag now - a bout of illness in the middle didn't help either.
  3. Food, Diet and Nutrition Info
    I found this info about carbing-up on a Ketogenic Diet, which I found really helpful and may be of use to others planning a keto diet. Hope it helps? The direct link is: http://www.mesomorphosis.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm <TD style="PADDING-LEFT: 20px" target="_blank"...
  4. Losing Weight
    I want to get my bf to 6-8% im at 12% and i weigh 180 pounds at the moment Any ways i been training at my local gym, for a while now and have made significant gains and size since i started, Now i really want to lean up and get rid of this coating of fat. I've read articles on keto diets...
  5. Food, Diet and Nutrition Info
    alright guys been reading the forums on this site for a few weeks now, and have got quiet intrested in this keto diet. recently went to cosco's and stocked up on lots of chicken breasts/thighs, steak mince, tuna, eggs, frozen peas broccoli I been looking at other peoples diets but am intrested...
1-5 of 5 Results
Top