How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits?
Healthy Living! :thumb
How long have most people here managed to keep a keto diet up for?
I'm starting to flag a little after about a month and 2 weeks.
I've been cycling it at the weekends but it's really starting to drag now - a bout of illness in the middle didn't help either.
I found this info about carbing-up on a Ketogenic Diet, which I found really helpful and may be of use to others planning a keto diet. Hope it helps?
The direct link is: http://www.mesomorphosis.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm
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I want to get my bf to 6-8% im at 12% and i weigh 180 pounds at the moment
Any ways i been training at my local gym, for a while now and have made significant gains and size since i started,
Now i really want to lean up and get rid of this coating of fat.
I've read articles on keto diets...
alright guys been reading the forums on this site for a few weeks now, and have got quiet intrested in this keto diet.
recently went to cosco's and stocked up on lots of chicken breasts/thighs, steak mince, tuna, eggs, frozen peas broccoli
I been looking at other peoples diets but am intrested...