Hi just discovered this site. I'm late 30s and only been training a year so know I've come late to it. Finally started seeing some results which is great. Probably sound pathetic to most of you, it my goal was for my t-shirt to hang off my tits rather than my belly and finally got there! Now...

Hi, as you all are fitness fanatics i am sure you would appreciate a really good facility that has just opened up in the Margate, Kent area. http://www.urgymclub.com We have an amazing all round club, we have 2 Olympic Lifting Racks and Platforms, we have a fully equipped free weight zone. We...

SHOW TAN @ The Kent Classic, Gravesend Show Tan is taking bookings for tanning at The Kent Classic. If you want to have a first class tan to show off your physique in the best way let Show Tan take out the stress and the mess of your tanning experience. To book your tanning sessions contact...

Hi all Just to let you know that the ringmasters 2011 will be held at Swallow leisure centre in Sittingbourne, Kent

Hi all Ive been training for several years but decided to really go for some size. Im looking to move away from Fitness First which is ok for convenience and try a more hardcore gym, maybe even get some personal training or gym buddy. Any ideas or suggestions? Cheers Sean

Hey all im Steve, Nice to find a UK community, sometimes its hard to find relevant answers on american user dominated forums. I've been training about 6 months currently and seen some really good results with little or no supplements and am now looking at starting to train 'properly' with the...

Guys and Girls a good friend is opening a new gym in the South East in 2 weeks called Crayford Weights & Fitness it will cater for everyone from casual trainers to competitive BB'ss, PL's, Strongmen. it is the 1st fully equipped Hammer Strength gym in Kent it is going to be a large clean gym...