Member Journals
Sup dudes n dudettes!! :becky:
After doing much research, and asking few guys from here; cheers FLEG, I have decided to change my routine up a little bit. Im still sticking with the big lifts, but I have decided to do the 553311 for six weeks and 3x10-12 for two weeks.
5,5,3,3,1,1 will be the...