I've decided to get back in the gym and try and pack on some lean lbs. The intention behind this journal is to try and provide some accountability so that I don't slip back into doing nothing again.
I have some limited experience in bodybuilding, even have a basic pt...
I'm New to the group. Pleased to meet you all. 38 years years old. Training for a fair while. I've previously run 3 cycles in the last 8 years with good results but just thought I'd share a cycle experience for anyone interested.
I've been cutting since August last year, 18%bf down to a...
This is my first journal of my progress, so keep with me if things are a little slow at first.
I train 5-6 times week, generally chest,back,legs, shoulders and arms with 20 mins of cardio after each session I also try to fit in two sessions of 40 mins of cardio.
I have just recently started...
Height: 5ft 10"
Weight: 18st 1
Goal: Weight loss
Let myself go to s**t after ibiza last September so hopefully this'll put me back on the right track. Pretty pissed off with the state of myself in the photos. Due to get married on the 29th of May so this 12 week weight loss...
i was looking through the app store the other day looking at different workout apps and came across one called imuscle 2 costing at about £1.50 and after downloading it would deffinately reccomend it to anyone with an interest in training especially beginners to weight training it has pre set...
I started a thread the other week to gain as much information as i could on T-Bullets before starting a cycle. So firstly i'd like to thank all of those who helped me on that thread as i have created my diet and workout around it (along with some outside help from an extremest). I am starting...
Sup dudes n dudettes!! :becky:
After doing much research, and asking few guys from here; cheers FLEG, I have decided to change my routine up a little bit. Im still sticking with the big lifts, but I have decided to do the 553311 for six weeks and 3x10-12 for two weeks.
5,5,3,3,1,1 will be the...
just thought id start a new journal without all the blah blah about my past trainin and focus on future gains...
my starting stats 30.05.2011:
Height: 5' 9"
BF: 28% (approx)
im in pretty poor condition right now at around 28% BF! My goals are shape, size...
Only just started so thought I'd get a progress log going.
Started back on smaller but more regular meals, feeling alot fuller from it, also did a 30 min walk this morning and might get one in tonight.
Think the only thing that is worrying me is when the cravings for junk kicks in but atm I'm...
Well as above I'm am dieting down a little, low carb high fats, I'm doing a macro count today so will post up my revised one tomorrow.
The nightmare, I have just found out I have shingles! and it hurts a little now and aparently I have caught it early and I have an anti viral, that should stop...
okey dokey troops decided to give one of these a bash to help me keep track of diet weight etc. more than anything. all advice feedback is always welcome good or bad!
so started bulking diet yesterday and am gona really go for it this time i think. i will be running a 9 week cycle of test/deca...
hi guys and gals...
first off, a bit about me:
my name is Gav, im 27 and from stoke-on-trent. i have a beautiful fiance and a baby on the way (due around mid-late June). i work for Mercedes F1 team on the internal logistics side of the engine manufacturing/building. i trained from the age of...
Been training for years on & off at a social level but finally upped my game for the last 6 months of 2010, achieving personal goals I never thought possible. However, Jan-Mar this year saw me barely entering the gym again with all visible gains now pretty much lost along with a hell of a lot...
Hi all well i thought i might aswell start a journal so here goes please feel free to add any comments.
My two day split so far, i am trying to add weight week by week were i can.
Squats 7 reps @ 65kg x 3
Incline Bench Press 6 reps @ 50kg x 3
Hi guys ive graduated from cals fb split and now splitting it in two
Also gonna start working in cardio..
Todays session went like this..
Squats olympic 7.5kg
10 10 10
Incline sk bench press 40kg
10 10 10
Dips 5kg wa
10 10 10
Calv raises leg press machine 100kg
10 10 10
about time i had a little journal thing
for those who don't know i'm diabetic type 1
used to train and compete in powerlifting.
5ft 5 and about 74k
started training at 19,more serious by 23 bit better diet and better training.think i was under 7 stone when i first walked into a gym,
My name is Oli and my journey starts here, here are some stats:
Weight: 15st 9lbs
Height: 6ft 2 inches
BF: 27% (at least what the scales say)
My main routine is 3 weight sessions per week (chest/back, arms/legs, shoulders,lats), these all include around 10-15 mins of cardio...
Well, been on this forum a year or so now, maybe longer, and ive decided to start a journal :becky:.
Been training 2 years this month, first 14 months - just messing about with weights really, nothing serious. Last 8 months, i have been training with a routine and diet. I have gained 2.5 stone...