hi im john i came 2nd in the mr england on the 18 oct 2009

I am a personal trainer and helped John Quinlan back in 2000 with his pro wrestling gym workouts. Thanks, nice web site here!

just started a course of pro-chem tri-tren and testpronate as anybody used if so what results did you get because ive never come across anything made by pro-chem laboratories before much appreciated

hi there just joined the site hope i can get some good advice if needed and hopefully share a bit of my knowledge should i have the answer for certain topics

To cut up for summer: 50-100 reps w/moderate to light weights 30 minutes of cardio after the workout 5 days per week HAPPY RIPPING!