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  1. Welcome Lounge
    hi im john i came 2nd in the mr england on the 18 oct 2009
    john
  2. Member Journals
    I am a personal trainer and helped John Quinlan back in 2000 with his pro wrestling gym workouts. Thanks, nice web site here!
    john pro pro wrestler john quinlan quinlan wrestler
  3. Steroid and Testosterone information
    just started a course of pro-chem tri-tren and testpronate as anybody used if so what results did you get because ive never come across anything made by pro-chem laboratories before much appreciated
    john whelan
  4. Welcome Lounge
    hi there just joined the site hope i can get some good advice if needed and hopefully share a bit of my knowledge should i have the answer for certain topics
    john
  5. Losing Weight
    To cut up for summer: 50-100 reps w/moderate to light weights 30 minutes of cardio after the workout 5 days per week HAPPY RIPPING!
    john john quinlan quinlan
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