Alright folks, so I'm doing a basterdization of 5/3/1 and its looking like this...
Day 1 - Squat (5/3/1 Protocol) // Legs + Core
Day 2 - Bench 2 (Secondary Protocol) // Chest, Shoulders, Triceps
Day 3 - Deadlift (5/3/1 Protocol) // Back & Biceps
Day 4 - Rest Day
Day 5 - Squat (Secondary...
First post on here and looking for advice, feedback on my split
So basically I base my routine on the 5/3/1 but I use some different parameters
What I'm doing at the minute is
Monday - Bench
Bench Press 5/3/1
Pause Bench 5x5/3
Dips, 4 sets of 10
Inc Press, 4 sets of 10