Strength Training & Powerlifting
Alright folks, so I'm doing a basterdization of 5/3/1 and its looking like this...
Day 1 - Squat (5/3/1 Protocol) // Legs + Core
Day 2 - Bench 2 (Secondary Protocol) // Chest, Shoulders, Triceps
Day 3 - Deadlift (5/3/1 Protocol) // Back & Biceps
Day 4 - Rest Day
Day 5 - Squat (Secondary...