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jimwendler
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  1. Strength Training & Powerlifting
    Alright folks, so I'm doing a basterdization of 5/3/1 and its looking like this... Day 1 - Squat (5/3/1 Protocol) // Legs + Core Day 2 - Bench 2 (Secondary Protocol) // Chest, Shoulders, Triceps Day 3 - Deadlift (5/3/1 Protocol) // Back & Biceps Day 4 - Rest Day Day 5 - Squat (Secondary...
  2. Strength Training & Powerlifting
    Hey all First post on here and looking for advice, feedback on my split So basically I base my routine on the 5/3/1 but I use some different parameters What I'm doing at the minute is Monday - Bench Bench Press 5/3/1 Pause Bench 5x5/3 Dips, 4 sets of 10 Inc Press, 4 sets of 10 Triceps, 4...
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