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  1. General Conversation
    Just looking for some advice, blood test recently carried out and showing stored iron in the level. liver is functioning fine and all other counts appear to be normal. Not taken any supplements for over 5 months any advice welcome
  2. Supplementation
    Any one tried either of these or both? Which is best?
  3. Getting Started
    Hi, Im getting more & more intrested in the bodybuilding world rather than just working out I not seen the old film pumping iron but was wondering if it is worth getting as there is not been a lot of mainstream media about this sort of stuff Ive got a long long way to go before I look like...
  4. Welcome Lounge
    All, I am currently taking a mega-pack of vits and mins 3 times a day. I am concerned about my Iron intake becoming excessive. My daily supplementation Iron intake is 42mg. That is excluding ingestion from food. Does anyone know the upper limit before iron toxicity occurs. Cheers
  5. General Conversation
    Can anybody do me a1please? PM if you can and ill send you the £ for disc etc... thanks!
  6. Female Bodybuilding
    Has anybody heard of this book?..I'm thinking of buying it...the reviews look great, but they always do don't they?.....having tried a personal trainer for the first time and not had a great experience I have decided to go it alone...Karen is a natural bodybuilder....what does anyone...
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