There's a 5-day cycle I started doing in this PUMPS workout app that I really like. Just search for PUMPS on the iOS app store. Looks like Android isn't out yet
Day 1 has
Pull-Ups (Any Grip)
Wide Grip Lat Pulldowns
High Row Back Machine
Seated Triangle Handle Cable Rows...
i was looking through the app store the other day looking at different workout apps and came across one called imuscle 2 costing at about £1.50 and after downloading it would deffinately reccomend it to anyone with an interest in training especially beginners to weight training it has pre set...
Has anyone used the app called my fitness pal.
It's pretty handy for keeping an eye on what your eating. As you can input your own food with nutritional values or search for one of the many 1000s already stored on the app.
It tells you how much you should be eating and breaks down how much...