Just a quick hello. I joined the site a few days ago. I've attached a pic of my progress so far. Been training on and off for a while, I'm currently on my 10th month of this stint. Looking to put on about another stone of muscle.
Hi guys, how are you? just new to this board. weight training for years now and stats.... 6ft 210lbs, i don't know my body fat percentage, but i think it's about 15-17 percent.
It looks like a great site to increase my knowledge and to get some tips. Thx for this useful topics
Just new to this board. weight training for years now.
I'm 24, trying to improve my body and mind
5'9 190lbs bf is around 15
Just joined and looks like a great site to increase my knowledge and to get some tips. Thank you
Hello, I'm new member here and wanna to introduce myself.
My name is Joe, 21 yo and i'm doing bodybuilding for 2 year on.
It will be interesting experience to read your treads and to talk with you guys ;)
Hello everyone I'm Terry from Runcorn, just thought I'd better leave a message here as I've been a member about a week or so. I train in a great gym called Body FX if anyone knows it or anyone is on here from Runcorn. Been training around two years now, just beginning to see a tiny bit of the...
New member here. I have some experience in the gym, over 6 years on and off. Depends on work schedule and other commitments.
I had 3 cycle already with good results, but there are still plenty of things I need education. So that is why I am here. You can expect many questions...
Thought I would just say hello and post a little bit about myself.
Height: 181cm - 6ft 1" (73")
Weight: 90kg - 14st 2lb (198lb)
Body fat percentage: 19% - 18.9kg - (2.9 st)
My name is Sam and I live in Lincolnshire.
I am currently on 1500 calories a day and exercising 6 days a...
Hi guys and gals,
just an introduction about myself: been cycling on and off for 18 months using various labs, tabs and oils. Generally stick to oils/injectables due to liver toxicity.
Still finding my way though and finding quality sources is difficult.
I work out as much as I can...
I'm new around here but not new regarding muscle treatments ;-)
I am training 6 years now. From obese to 'fit'. But want to learn a bit more to gain better, cut better and eat smarter.
Hope i can learn a lot of you guys!
Hi guys I'm new to the forum I'm a 23 year old delivery driver/wearhouse man. ive been lifting for a few months now. Im from the furthest north point in Scotland. I joined primarily for advice regarding Steroids. But also for general discussion on weight lifting etc.
Just wondering if anyone...
Regular reader of these forums but decide to finally sign up to get some first hand advice from the wealth of knowledgeable folk on here. I am looking for a bit of advice on a 2nd cycle please?
I've opted for Promastren 150 in an effort to aide my cut while sustaining size and just wanted...
Hi .. My name is Derrick , I have been a non competitive bodybuilder for over 20yrs and I am and always have been, interested in all aspects of the sport. I currently train 3 days per week ensuring each bodypart is trained every 9 days. My diet is consistently fairly clean and supplemented...
Hello, I am 22 Years Old and work for the Royal Navy on Submarines.
I want to start bodybuilding and transforming my body to look bigger and leaner.
I am 6ft5 and 14st 2.
I have been using the gym on and off for awhile. Seriously started wanted to transform my body in the last year but have...