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  1. HI

    Welcome Lounge
    Hi everyone , I just wanted to intodruce myself One question does anyone know why I cannot send messages ? it says you are allowed to send 0 messages Thank you
  2. Hi

    Welcome Lounge
    Hi, This is Allan from Abbey Road London. How are you guys doing ? What are your tactics when dealing with such a huge epidemic . what are your workout routines ? If any ?
  3. Welcome Lounge
    Just a quick hello. I joined the site a few days ago. I've attached a pic of my progress so far. Been training on and off for a while, I'm currently on my 10th month of this stint. Looking to put on about another stone of muscle.
  4. Welcome Lounge
    Hi all. i have recently moved to the UK (1 year ago) and have trained for the last 15 years. Looking to gain insights from the local BB community here and share my insights from my journey. Thanks!
  5. Welcome Lounge
    Hi guys, how are you? just new to this board. weight training for years now and stats.... 6ft 210lbs, i don't know my body fat percentage, but i think it's about 15-17 percent. It looks like a great site to increase my knowledge and to get some tips. Thx for this useful topics Electricbody
  6. Welcome Lounge
    Just new to this board. weight training for years now. I'm 24, trying to improve my body and mind 5'9 190lbs bf is around 15 Just joined and looks like a great site to increase my knowledge and to get some tips. Thank you
  7. Hi!

    Welcome Lounge
    Hello, I'm new member here and wanna to introduce myself. My name is Joe, 21 yo and i'm doing bodybuilding for 2 year on. It will be interesting experience to read your treads and to talk with you guys ;)
  8. Welcome Lounge
    Hello everyone I'm Terry from Runcorn, just thought I'd better leave a message here as I've been a member about a week or so. I train in a great gym called Body FX if anyone knows it or anyone is on here from Runcorn. Been training around two years now, just beginning to see a tiny bit of the...
  9. Welcome Lounge
    Hello. 23 years old. Will be looking forward to get knowledgeable advice regarding hormones and low T.
  10. Welcome Lounge
    Hello Guys, New member here. I have some experience in the gym, over 6 years on and off. Depends on work schedule and other commitments. I had 3 cycle already with good results, but there are still plenty of things I need education. So that is why I am here. You can expect many questions...
  11. Welcome Lounge
    Hello, Thought I would just say hello and post a little bit about myself. Height: 181cm - 6ft 1" (73") Weight: 90kg - 14st 2lb (198lb) Body fat percentage: 19% - 18.9kg - (2.9 st) My name is Sam and I live in Lincolnshire. I am currently on 1500 calories a day and exercising 6 days a...
  12. Welcome Lounge
    Hi guys and gals, just an introduction about myself: been cycling on and off for 18 months using various labs, tabs and oils. Generally stick to oils/injectables due to liver toxicity. Still finding my way though and finding quality sources is difficult. I work out as much as I can...
  13. Welcome Lounge
    Hi bro's! I'm new around here but not new regarding muscle treatments ;-) I am training 6 years now. From obese to 'fit'. But want to learn a bit more to gain better, cut better and eat smarter. Hope i can learn a lot of you guys! Cheers!
  14. Welcome Lounge
    Hi guys I'm new to the forum I'm a 23 year old delivery driver/wearhouse man. ive been lifting for a few months now. Im from the furthest north point in Scotland. I joined primarily for advice regarding Steroids. But also for general discussion on weight lifting etc. Just wondering if anyone...
  15. Welcome Lounge
    Hey. Regular reader of these forums but decide to finally sign up to get some first hand advice from the wealth of knowledgeable folk on here. I am looking for a bit of advice on a 2nd cycle please? I've opted for Promastren 150 in an effort to aide my cut while sustaining size and just wanted...
  16. Welcome Lounge
    Hello everyone
  17. Welcome Lounge
    Hi .. My name is Derrick , I have been a non competitive bodybuilder for over 20yrs and I am and always have been, interested in all aspects of the sport. I currently train 3 days per week ensuring each bodypart is trained every 9 days. My diet is consistently fairly clean and supplemented...
  18. Welcome Lounge
    Hello, I am 22 Years Old and work for the Royal Navy on Submarines. I want to start bodybuilding and transforming my body to look bigger and leaner. I am 6ft5 and 14st 2. I have been using the gym on and off for awhile. Seriously started wanted to transform my body in the last year but have...
  19. Welcome Lounge
    Hey, I'm Saleem. I'm a 19 year old student from England. I joined this forum as i'm a complete rookie to all this and need help learning the ropes in chiseling my somewhat boyish frame!
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