27 yrs old, joined the sport at age 23 had great gains and then stopped 2 yrs ago now trying to get back into to it mind and body no big gains so far. height 171cm weight 11 stones. I will post my diet next week when I have some leave. I must get big by July.
just a bit of an introduction from myself. I am pretty new to fitness, but since reaching a certain age and having a few health niggles i thought i had better start looking after myself.
I joined a gym in September and have been regularly going three days a week. I have lost 7kg since...