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1-17 of 17 Results
  1. Welcome Lounge
    Hey, looking for advice and discussion to help me on my fitness journey. I have recently started taking my fitness and health very seriously. I've always been healthy and my weight has never been an issue, but I have never had the physique that I want. Been tall (6ft 4) has left me feeling that...
  2. Hi

    Welcome Lounge
    Hi I'm newly signed up so I thought I'd do a quick introduction to the forum. I've been training for 8 years doing lifting, MMA & gymnastics. I was a fat kid in school and today I'm actually glad in some ways as I don't know if I would be where I am fitness wise today if I hadn't had the...
  3. Welcome Lounge
    Hi everyone, I have been on Keto diet for over 2 years, ran several half & full marathons, cycling and hiking events, training for my tough mudder challenge at the moment. I found this forum very useful so finally joining to share my personal experiences with others. Hoping to learn a lot...
  4. Welcome Lounge
    Evening, Stats; Joined the gym; 27th Jan 2016 Starting weight; 165lbs Starting bodyfat; Unknown https://www.dropbox.com/s/117kxvj991zo6bu/IMG_20160214_180238.jpg?dl=0 Current; 14th Feb 2016 Current weight; 170lbs Current bodyfat; 10% **Calipers say 10% but I feel this is under actual...
  5. Welcome Lounge
    Hi guys, just a quick intro to say hi and why i've joined the forum. I have since a child been very active right up to my mid to late 20's having been into athletics and training at various clubs and gyms from approx 7-8 years old. It was around the age of 30 I broke both my ankles (don't ask)...
  6. Welcome Lounge
    hi guys looking for info on rip diets for comps any advice!!
  7. Welcome Lounge
    Hi to all Thanks first for including me into the forum, spent a few days checking out the various sub forums and was impressed with the sheer variety of subjects and sound advice given. Looking forward now to be able to go forward with the ability to dip in and ask for help and guidance. A few...
  8. Welcome Lounge
    hi y'll kushman here .anybody know why ronnie didnt compete at 2010 mr o?
  9. Welcome Lounge
    Hi guys, I'm glad I found this forum. I'm 32 been weight training on and off since I was 20. Recently got more into strength training again nearly hitting 500-400-300 DL-squat-bench, numbers still increasing at the moment. At 5'10" and 14.5st (ish, bit heavier just now!), I'm 22% BF according...
  10. Welcome Lounge
    Hi folks My name is Duncan I'm new to this forum so just want to introduce myself.I've just decided to start training again and would appreciate any help or advice anyone can give me. I'm 34 years old 6'2" 13 stone. I'm looking to get myself back to some kind of shape again,as I havn't...
  11. Welcome Lounge
    Hi guys... Just looking at this site to find som info about getting a good work out... Looking for some personal help trying to get fit... Also, I could use some advice with nutrition... Previously, I have been playing team sports with friends and running a little bit. Now, I have just...
  12. Welcome Lounge
    hey everyone just a quick intro on me. This is my first ever post on a forum, im 28 yrs old from leeds yorkshire been training for 19 months started off going to the gym for fitness really and quickly drifted off to bodybuilding and now am totally hooked on it. My future goal is to eventually...
  13. Welcome Lounge
    I'm Steve from the Isle of Man and would just like to say hi to everyone in the community. And here goes with my first post. I'm gonna start my first course of gear shortly and am only gonna do orals to start with as I'm not keen on the injections. I am currently dieting and my aim is to...
  14. Welcome Lounge
    Hi, not really much to say. 21 (almost 22 woo) getting into training. Always loved exercising but been lazy over the last few years and want to get the body shape i keep wishing i had. Time to get it me thinks! Anyway thought i would join up to a forum so i can chat to others with simular...
  15. Welcome Lounge
    Hi all, Not only am I a beginner but also I am unfit, overweight and have a slight back injury! not a good start I know :axe: I am 35 years old, 15st 9lb, 5ft 11.5 ins with a 38-40 waist. Yesterday I got the clear from my chiropractor to start on my fitness and join a gym. (I have lower...
  16. Welcome Lounge
    hi there, im 24, male, 5 ft 10, about this time last year i was 10ish stone, really skinny!... had been going to the gym on and off (two days on... 3 months off) for 2 years. then last year i started training 2-3 days a week (hour sesh's, mainly upper body, bit of cardio) noticed a little gain...
  17. Welcome Lounge
    Hi there! I just joined this site today but I've been working out for a few months now and just love it. It was having my second son (2 months prematurely) that did it for me - I'd put on SO much weight during that pregnancy and nearly not making it through the birth myself was the kick up the...
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