Hi guys, I had started training from almost 1/2 a year ago. When I started, I only did bodybuilding training for almost 1 year(but could not do it for the whole year because of a motorcycle accident and had to stay in the hospital for 3 months). I now want to get into powerlifting. As a...

I m at intermediate level.and m not into competitive bodybuilding. I have tried various splits ..Sometimes I feel overtrained whereas other days I feel flat and no pump .. my body responses keeps on fluctuating.. I want to have some guidance on optimum training frequency and volume to stay at...

hi guys, so im looking to put together a 4th cycle. my first was sus 250 x 3 a week, second was testoviron 500 x 2 a week, third was sus 250 x 3 a week with deca at 400mg a week. i made some reasonable gains on the last about 12-15 pounds. i was wondering if sustanon is available in 500mg's...

Thought I'd post this up for anyone to look at / use / mock etc. This is my new 4 week cycle for Mass. Previously I did a 4 week cycle for strength using compound movements and I got good gains so hoping to get similar. Started Chest yesterday and got a really good pump still. Nice and tight...

This routine is the one I used when I first started out and has proved very successful for the many lads I've trained since. Train following the routine below 3 times a week allowing at least 1 days rest between for example mon,wed,fri: 1 Squats 2 calf raises 3 benchpress 4 lat pulldowns...