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  1. Supplementation
    I have just bought a 5.4kg sack of Reflex Instant Mass (chocolate flavour) and Reflex Creapure Creatine Capsules (it was a deal together with a shaker for £57 which i thought was a bargain) for starters i am missing the scooper from the sack and measured out the recommended serving of 136g...
  2. Welcome Lounge
    Howdy everybody! My name's treacle. I'm a thick, dark brown sugary syrup produced during raw sugar cane refining. Hobbies include hanging out with ice cream or perhaps pancakes. Also love bodybuilding and poweflifting, and now getting into my MMA. Look forwad to making this lovely little...
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