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injuries
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  1. Strength Training & Powerlifting
    Hey all So I've just been discharged from hospital after having my apendix taken out. I've been told to not resume training for another 2-3 months. I know its best for my health but I'm gonna loose out on so much I've worked on. Anybody got any advice / stories from being in a similar...
  2. Form and Technique
    I have always trained 5 days split body parts with 3 sets aiming for 8 reps i.e 'Back session would be 3x8 pullups, 3x8 lat pull machine, 3x8 v bar lat pull machine, 3 x 8 machine row, 3x8 shrugs' always maxing out as much weight as i could. When it was all spot on (no breaks for injuries or...
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