Hi all, I have a new cycle prepared and I'm wondering what your thoughts are.
All 12 weeks test will be ran at 350 mg a week. (approx of course)
I have adex, letro and I'll be running 20g nolvadex from start to finish just as a precautionary.
My thoughts on the schematics of my cycle would...
A friend of mine has just launched a new blog that I thought would be useful to a lot of you here that are new to training/the gym/health & fitness in general.
Check it out here: https://hotoffthechestpress.com
Features an article on my business but a lot of other good information...
Just joined the site, i was wondering if anyone has any ideas on a starting fitness plan?
I have a barbell (40KG Total), Multi pullup bar, Ankle/ wrist weights (0.5kg) and a punch bag.
I'm looking to get into a routine but don't know where to start off. Just looking to build on...
Just started back at the gym a few months ago after being away for 6/7 years. Eased my self in for a few weeks before getting back into it fully. I am now looking to hit it properly and am looking for advice on supplements etc to give me the fastest gains. I understand all the basics but i...
I found this online few months back so i put it on my iPhone. I've seen alot of people on here asking about diets, foods, protein, how
to put on weight etc. This info is excellent. Can't remember where I actually found this info tho.
You should favor smaller and frequent feedings throughout...
im looking for some pointers on the best way to take my hcg after my course has ended its been a long time since iv used the old gym juice and i think the last time it was only clomid i could get mt hands on at the time
i will be using lepori 2500iu
thanks in advance
Right I'm getting it my cycle will be;
4 weeks dbol 40mg ed
10 weeks test eth 500mg a week
pct will be nolva and clomid for 3 weeks
right what I need to know last question promise guys is how much hcg do I take thru my cycle?
When in my cycle do I take it?
How many times a week?
When do I...
When I start mt 2nd cycle should I use nolva or clomid to run with it or just as a pct.
Just finished a dbol only cycle a few weeks ago(5 week cycle) with no sides except a few back pumps.
Next cycle will include a test.
4 week dbol 40mg ad
running with 10 week test eth 500mg a week
i know im a noob, i dont know what im doing, im guessing i need Nolvadex and Clomid aswell, i have relativly healthy diet at the moment which but i am unsure what kind of calorie, protein & carb intake i should be taking when on.
other contributing factors..
i am 19 (let me...
I have asked a few forums if the following company are sound, basically the response seems to be good, but cash being what it is I thought I'd doublecheck with you guys first too.
I dont really have a clue about supps, and really would appreciate some insight.
Basically are they...
would like any info you may have on some gear ive bought.is it real,is it good stuff,have you used it before?like i said any info what so ever relating to these substances,amounts to use and so on.also would these stack well together.
have been surfing the net for the last...
Hi all, just joined and thought I'd say hello. Looks like there is alot of good info on here will take a while to get through!!
Well I'm 34 just recently gone back to the gym do around 30 mins cardio then some weights.
Diet to be worked on as I have no clue in this area,
2slice wholemeal or...
I would like to seek your expertise in the proper way to take HGH,IGF L-3, TEST, AND DECA. Im 40 yrs old and have been working out naturally for 15 yrs. A few months back I did an abbreviated cycle of HGH and TEST for only 4 weeks. I had to stop because I was unable to obtain any more product. I...
Hey all,I have just moved back from the states and have been training hard for two years now. I stepped it up when I was out there using different courses of supplements.
**ADMIN EDIT** do not ask these questions on the board re-read the rules
Attached are some position statements from the American College of Sports Medicine re weight lifting, dieting, osteoporosis, sports........ etc
hope you find it useful
Medicine & Science in Sports & Exercise - positionstandards
The 2002 resistance training one is good and will give good...