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  1. Getting Started
    hey, think im gettin there with the training, think i can see a bit of defination in my legs, and i've increased the weight on some things too, i love it, nothing like seein results to encourage you to continue is there!:clap2:
  2. Getting Started
    Hi, so lately I've stopped seeing any muscle gains/improvements. I think I know the reason, because I've ran out of weights to add on, so I've been working at the same level for a while now. This IS the reason right? The problem is right now I can't afford to invest in new weights. Is there any...
  3. Female Bodybuilding
    any suggestions on the forum how some of the peps that have more experiance can improve this forum to help others, if you dont want to post here private message me and hopefully i will make your dreams come true (not in those ways!!) xx
  4. Gaining Weight
    3 day - split routine Tuesday: shoulders/Traps and legs -5mins cardio on bike (warm up) -Dumbell shoulder Press ( 3 sets of 10 reps ) -Shoulder press machine ( 3 sets of 10 reps ) -Upright Row ( 3 sets of 10 reps ) -Dumbbell Shrug ( 3 sets of 10 reps ) -Cable shrug ( 3 sets of 10 reps )...
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