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  1. Getting Started
    I've been going to the gym a lot recently (around 5 hours a week) but without much structure. I've just been going in and throwing some weights around and want a more structured program. Details- Name: Calum Age: 17 Height: 5ft 10in Weight: 73kg Fat: 16% BMI: 23.8 Any more info that you...
  2. Getting Started
    performance. I found out that running/sprintin are anaerobic exercises. So, basically is this plan good for a beginner who wishes to improve muscle performance/strength. Hope that made sense. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of...
  3. Getting Started
    Hey I'm 17 i am 5,9 and weigh 11 stone, I have only been training 8 months (The first 4 i wouldn't call training) and I've definitely made gains in size over the past 4 months compared to how I was before. I've been on protein for about 3 month now and have been training harder than before, oh...
  4. Getting Started
    I'm looking to improve the amount of press ups that I can perform within a set time limit. Obviously just doing press ups over and over again will help me achieve this but honestly it gets extremely boring lol. I've been doing chest presses with dumbells, at an incline and flat on my back. And...
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