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  1. PCT
    Hi Guys just wanna ask is PCT important after DBol only cycle ? I just finished my 6 weeks dbol 30mg ED ! And i did saw lot of mass gains and will i lose my gains ? My diet , training and Supplementation is on point and on time so will i lose my gains ? And how long to wait for another cycle...
  2. Gaining Weight
    everyone seems to say that your diet is essential for building muscle, that loadsa protein intake is the only way you can get big.. but I was watching 'Lock-up' on zone reality last night, which is a programme set inside American prisons, and some (pretty much most)of the inmates were massive...
  3. Food, Diet and Nutrition Info
    The question is in the title really, I have never given fats too much thought but know essential fats are important. Just hoping you could give me some info on what fats are needed, food they come in and the benefits. thanks
  4. Getting Started
    I thought cardio was really only used to help burn fat off and didn't really think it had any other real benefits. At the mo I don't do any cardio and have hardly any experience in the area. Just wondering what other reasons cardio is used for and when to introduce it. I don't want to be...
  5. General Conversation
    Hi everyone. I don't do this very often, but this is really important. Codex is due to be passed on 31st Dec 2009 and we have to stop this. If codex were to be passed then all nutrient supplements would be banned, this means vitamins would be illegal in the same way heroin is illegal. This...
  6. Supplementation
    Hi everyone. I don't do this very often, but this is really important. Codex is due to be passed on 31st Dec 2009 and we have to stop this. If codex were to be passed then all nutrient supplements would be banned, this means vitamins would be illegal in the same way heroin is illegal. This...
  7. Steroid and Testosterone information
    You may know there have been many Busts of labs of late in both the US and UK. I would strongly advise everyone to be very careful of what they post here and also emails and PM`s you send. I would strongly advise that you keep your PM Box Empty / Clean. I would strongly advise that you clear up...
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