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  1. Steroid and Testosterone information
    Right anyone here could make a cycle from gear that I've accumulated over time I've. 17ml of sust 250 10ml of mass 400 which is 200mg test e 100mg tren e and 100mg mast 8ml of test 500 10ml deca 250 And dbol 10mg Just looking for ideas, not dead set using all this, just what I've...
  2. Steroid and Testosterone information
    Hi folks you've probably had all this before and probably sick of seeing s**t like this but I'm considering a new cycle would be my third the first two just consisting of 500mg test and 35mg dbol per week which has helped but not blew up like I thought I would and kept most my gains and strength...
  3. General Conversation
    Right folks, I've been tasked with making dinner for the girlfriend on Wednesday evening but I've already made the one meal I can do well (spaghetti bolognese) and she's not taking to my other speciality - chicken and rice lol. So UKM, what's your special dish and what would you recommend...
  4. Getting Started
    Hey guys, Background I've been around about the 16 stone margin for most of my adult life. Since I moved to a new city and started working there (and not spending all my time glued in front of my TV/Xbox). Recently, inexplicably (or perhaps because of the change in lifestyle) I've lost a...
  5. General Conversation
    I am beginning to develop a phone app aimed at the fitness market, which will help users to maintain, improve and measure their fitness. It will take data from a wireless heart rate monitor (chest strap), the phone's GPS sensor and from user input (e.g. weight). Of course this can already be...
  6. General Conversation
    Hi guys and girls hope you are all ok.... ok i have posted a few times about upgrading the board and bringing new features....i have a few in mind but would like to hear your opinions..... please keep it sensible......i would like to hear what you would like to see on the board
  7. General Conversation
    I had a minor car accident in november and it has stopped me training because i have a minor lower back injury, i have now been told by my physio that i can return to the gym, he did say that i will need to strenghten my lower back with good mornings and twists, anybody got any other ideas of...
  8. Supplementation
    Anybody know of any supp's i can take i am getting a bit of joint pain ??
  9. General Conversation
    Hi guys, i am currently studying sport and exercise science, and applying for MSc in Physiotherapy, i now have the task of a dissertation to write. I want to do it around the field of BBing or strength training to keep my interest. Something along the lines of effects of creatine of strength...
  10. Getting Started
    Hey guys, Do you guys have any good ideas for a high protein/carb breakfast? I realise that breakfast is the most important meal of the day so, I want to get it right from that time. What would you guys reccomend? I've been thinking about scrambled egg with toast etc. Although, I'm a begginer...
  11. Getting Started
    can you give me some advice please. been reading books and mags since march and i really into it, want it alot. I am 20years of age, 6ft 3 and 13.5 stone. started a gym in feb/march, does not have barbells however. started at 11.5 stone and now 13.5 stone, and no sign of much bodyfat added...
  12. Member Journals
    im 17 i started working out in the gym about 6 months ago before then i was doing a few push ups bout 6months before that. and before all that i was doin nothing. iv had to take a break from doing weights for 12 weeks iv now been back for two weeks and this is were im at now anyone give me...
  13. Steroid and Testosterone information
    hope someone can help me, ive got my first comp in 5 months and i want to add some big gains within that time scale. im thinking of doing the following any advice is welcome. 50mg of oxymeth a day for 3 weeks then 100mg of oxymeth for 3 weeks 2mg test enenthate a week for 6 weeks then upto the...
  14. General Conversation
    I am more of an introvert as apposed to an extrovert and do not mind working on my own and I am not one for working where there are many people or preferably not indoors etc.... I was wondering if any of you kind folk out there had any ideas for a job like some one like myself could do? Doesn't...
  15. Getting Started
    Hey Guys, im a firm believer in switching it up every 6months or so, so im here to ask for you favorite upper body exercise which you think really hit the muscle fibers or has given u a great responses coco
  16. Welcome Lounge
    hey, I'm completely new to this and have no idea how to get started. I have recently lost loads of weight. I was really fat and decided at the beginning of the year i was gonna start losing weight, I was 15 Stone and 2lbs but I now weigh 11 Stone and 10lbs. i have decided that now i wanna...
  17. Food, Diet and Nutrition Info
    I'm running out gents(and ladies...)... I need some recipe ideas which I can cook of we weekend/evening and then put in Tupperware to take to work... Help!!
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