Hi everyone, I know this won't be everyone's cup of tea so if it isn't please just move on as there is lots of other posts that need reading on here. Only interested in genuine comments. I am a young good looking lad that is obsessed with guys with muscle. I will literally do anything to you...

Why do I get hot about 10 to 15 mins after I have a protien shake ??

Check out this photoshoot of the FAME UK 2009 Fitness model winner ! He won this Professional photo as his 1st Prize and we were there to film him and interview him,photoshoot at Skyline Gym,London enjoy.... The official FAME UK w.site is now up Angie Weston FAME UK Promoter

Ok well basically im in search of a nice guy whos into training and i figured this is the best place to search haha. Any guys on this site from Manchester who fancy chatting to a local lass?

Hi guys, please post your advices on how to go about it, im changing my diet from this week.Gym is going on fine. so come leave your advices would be appreciated. im quite slim 5'11,68kg in weight. my ideal traget weight is 63kg pure muscles. what do you think? xoxo

I have just started using the decline bench on my chest day and am just wondering whether its seen as a good exercise. I have a alot of fat around my chest which i am finding hard to shift. I remember reading on the forum that Decline bench was good for trying to shift the man boobs!! Anyone...

my mate who is the gym instructor in my gym says if you drink a lemon drink just before cardio it helps you lose bodyfat faster, is this true and how does this work ??