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  1. Gaining Weight
    Okay lads, I'm 5 ft 5 20 years old and only weigh 8.5 stone that's around 120 lbs for u muricans. I have recently got my hands on BODY BEAST a workout program to get big in 90 days. I am hopeless when it comes to meals as everything I find on the internet is daunting to follow and really...
  2. Losing Weight
    Hi - I'm currently doing on a ketogenic cutting diet, and I've been avoiding all soda drinks while I do so. Only prob is that while I taken to my new keto diet amazingly well, no cravings of any kind & great energy levels, etc, I don't half miss my old guilty pleasure of diet coke, coke zero...
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