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  1. Recipes
    In a bowl: -5 scoops of whey protein -250g oats -2 eggs -mixed fruit ( raisons and apricots ) -handful of sesame seeds -handful of flaked almonds -dash of cinnamon In a pan: -150g crunchy peanut butter -25g low fat butter -3/4 cup of semi milk -3tbsp of lemon juice -1tbsp of orange...
  2. Food, Diet and Nutrition Info
    Before putting this into the reciepe section, i though i would post, incase it needs tweaked. Homemade Protein Flapjacks Just made 5 tonight there, last me when im at work mon-fri. Ingredients: -150g low fat butter (bad i no, question on this later, below) -3tbsp of golden syrup -100g...
  3. Gaining Weight
    :clap2:my homemade recovery workout drink. 2 free range eggs. 1 tablespoon peanut butter. 1 bannana. 2 scoops of whey protien. 1 teaspoon mod creatine. 1 glass of slimmed milk. half cup of oats. bleand togerher 750cals 76grms protien
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