Hi there, I'm Jamie and new here to the forums. Been lurking for a while now but thought I'd sign up and become an active user. I train 6 days a week and sometimes will pop in a wee routine on my rest day. Been training like it's an addiction ever since I was furloughed last year...

http://adfoc.us/5594901 You can access the exercise video from this link Stay at home stay in shape

Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts...

Hi Guys, I would like to ask if it is possible improved yours shapes in home conditions, what is the best type of training? Is it worth to make cardio?

Hi all I have setup a basic home gym with a bench, squat rack, dumbell, barbell, EZ bar & weights. I do not have room for a power rack or any sort of cable machine. I want to know how to work my lats without a machine or pullup bar/s? Thanks in advance

IronMaster Super Bench for sale. Please visit www.valleyfitness.co.uk website for full details. My bench is in excellent condition having only been used for about 6 months. It hasn't been used in over 2 years as I am now back at a gym. I also have the leg ext/ leg curl attachment (with the...

Do you think medichecks pin prick tests are accurate? (Based on my results, and your own use of medichecks) Yes 457.14% No 342.86%

Hi guys, Been off training (and this forum) for a while now. Looking to get back into it again this week so will be on new journal soon :) Also looking to sort out my diet a little more, I have been addicted to Snickers Flapjacks lately - the oats in them convince me they're healthy :becky...

Hey there Basically, I've just finished training for and running a half-marathon, so for the past few months I've been neglecting more or less every other muscle. Anyway, it's done now, and I'm looking to bulk out. However, I've only got access to a gym once a week, so I was wondering how to...

Hi I train at home on a multi gym - unfortunately there is no obvious way to exercise the calf muscles unless you buy the leg station. A bit of an oversight on my part.. So I improvised, holding a bucket of water (I have no free weights) in one hand while standing on a step and doing sets of...

In about a years time I will be of to Uni becuase of this I will think it will be more convient to have my own home gym. Where have other guys bought there stuff from? Im aware I will need a bench, but im more curious to wether I can get a squat rack that can also hold the bar for bench and...

hi everyone! I'm new here. just looking to get some advice on building a home gym my old gym is closing down leaving me with not many other options what does everyone think of the following equipment, we have a low ceiling in the flat hence why i chose that rack barbell + weights...

About half a year ago someone bought be a set of dumbells for use at home, yet up and till now Ive used them when ive seen a good exercise online but never any other time - I would quite like to get into training and really need a routine. Could anyone suggest one for home? At the moment im...

Been meaning to join a fitness forum, since I don't go to the gym enough so can speak to other people about fitness regimes. A hectic work schedule means I can't find the time for the gym, so I'm looking for a home workout that's effective. Does anyone know of one they use that's good? I saw...

Hi fellas any one train at home? I've trained at home in the past but am giving up my gym membership one again due needing to pinch the penny's abit. The way I see it I spend £43 per month. If I spend that on gym equipment I will end up with a more than adequate gym in time. Until then I have...

It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a...

I have a box of Lonsdale High Protein flapjacks that I don't like, i think there's around 20 in the box. Unfortunately they are just outside their best by date (end Oct 2009). It seems a shame to throw them away as I think they'll be fine so if anyone wants them they can have them for the...

im thinking of kitting out my spare room and just training at home due to my job changing and it being harder to get some quiet time in the gym as it seems to be to busy on the times i go now does anybody else do this ?

Im currently cleaning out a spare room so I can train at home. I have an olympic bar and 2 dumbell bars :) I also have 50-55KG weights too :) Im looking at getting a bench. Ive found two which interest me: http://www.jjbsports.com/benches/marcy- ... 26405.aspx...

Thinking of buying a bench, dumbells and barbell at the weekend for around £60. Second hand and not sure of the make but I know the weights are cast iron and not your average jippy vinyl. Just wondering if it would be worth buying, I'm a member of a gym, £35 a month and go on average around 3-4...