Ok. So I'm planning to go on holiday and I've looked at gyms in the area. Just wondering if anyone has had problems carrying supplements, such as creatine, protein, since many of these are white powder or pills I don't want to have to explain why I have plastic bags of white powder going...

Hi, I was simple cutting cycle which consists of test cyp, anavar and tren a, it looks something like this Week 1-10 Test Cyp 200-250mg EW Week 1-7 Anavar 60-70mg ED Week 7-10 Tren A 80mg EOD Week 1-10 12.5mg AI (If Required) Wait 2 weeks Week 13-15 Clomid/Nolva Now the issue is, i...

Asking this for a friend of mine,thought that you guys would be able to help.So he is currently cruising and is about to to holiday from this Sunday (23rd December to 11th of January(That being 19 days in total).He isn't sure if he should just let it go as it is and do his injection once he is...

Every three months I go off for two weeks. My own place. Has a half-decent gym in the apartment complex. For the past few years, I ditch the diet and eat and drink what I like. I do no weights and min cardio eg maybe swimming, volleyball or a bit of soccer kick round. But this time round...

Hi lads, I am currently on an M-dien cycle which finishes a few days before I'm due to go away to watch the Euros in France. I will be running Nolva for PCT. Question is can I take it on a plane in hand luggage or can I safely delay PCT by like a week after I finish the cycle? Advice...

Anyone got any suggestions? Looking to take my girlfriend away for a long weekend somewhere in summer for maybe 3/4 nights but not sure where's best to go. Possibly in June for my birthday. I was thinking Rome but maybe there's other romantic places out there? Suggestions welcome :)

So first day of a 2 week holiday. Gym was rumoured to be okay, is actually crap. Equipment available... EZ bar with 20kg per side max. Lat pull down machine Pec deck x1 17.5kg DB and an assortment of less heavy DB's. Any advice for making the most of it? Arms I can make do with the EZ and...

Hey gents! A while back I designed this programme based on advice from various people: Workout 1 (Pull) Deadlift 5x5 Seated Row 3x5-6 Lat Pulldown/Pull-ups 3x5-6 BB Curl 3x5-6 Workout 2 (Push) Chest press/Incline Chest press 5x5 DB Shoulder Press 5x5 Dips 5x5 Shrugs 3x5 Workout 3...

Hi all I am going on holiday soon and was thinking of getting some resistance bands to take away with me just to do a few exercises along with sit ups push ups , pull ups etc or should i just give my body a nice two week rest period? also i wasn't going to take any supplements away with me...

Hi all, im off the bulgaria in just over 2 weeks time, apartment, slef catering. was wanting to take some whey protein concentrate over.................... Will this be fine in my case? they wont think its a drug and tear my suitcase apart will they LOL ?

Where would be the best place to go out of Bulgaria Kavos Corfu

so anyone doing anything special this bank holiday?

as the title suggest im going away for a week and want to continue you my workouts if i can. my hotel has no gym so what exercises could i do to give my arms and chest a good pump? press ups and dips will be ok but is there anything else i could do?

going on holiday this week need advice on if i can buy protein shakes in turkey?