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  1. Welcome Lounge
    Hey everyone
  2. Welcome Lounge
    hiya folks :welcome:
  3. Welcome Lounge
    Just want to say hi to everyone. Just joined the board today. I'm an American married to an woman from East Anglia. I've been here a year and I'm ready to start working out again. I am looking for a good gym in the Norwich area. I do Olympic style weightlifting so would like a place with a...
  4. Welcome Lounge
    New guy here doing what noob guys do and doing my boring intro thread ;] Glad to be here and looking forward to meeting some cool users.
  5. Welcome Lounge
    just wanna introduce myself to this forum,,,im jason,,32yrs old,,a little history in this introduction if that ok,,i stopped smoking 7mths ago,put on alot of weight,,,i was 15 and a half stone..6ft2...im now 13stone...i lost weight through running and i joined a gym,,,ive been doing a full body...
  6. Welcome Lounge
    Hiya, I am male 52, been training forever , doing the 5x5 routine to date, doinng really well, also on the anabolic diet , 5th week, waist line is sometimes big , i really am doing everything by the book. Should I do extra cardio to burn the fat? Thanks a lot team.
  7. Welcome Lounge
    hiya peeps thought i would come and join the site...im 33 from just north of Newcastle. I've trained in the past from age of 17 and then stopped due to work etc...at 25 i started to get in to it again and was a regular with training 4 days a week.. then life..ie,new child..new job..moaning ex...
  8. Welcome Lounge
    Hi there to everyone, My real name is Dario, I'm a man 45 years old who has always had a passion/addiction for Bodybuilding. I trained from my 15/16 untill my 32 and I used to have 4/5 sessions per week. I started with this sport ( I call it lifestyle) because I was a bit thin and gained...
  9. Welcome Lounge
    how ya all doing?, im 24 from leeds and have been lifting for a few years put 5 stone of muscle on in 3 years, what got me into it was how big my forearms got from just working as a joiner, they got freakishly large so i thaught maybe i should start training and hey all is good!!
  10. Welcome Lounge
    Hello.I'm Tony,39,from Worcestershire.Married with a great bunch of kids:) I started training in 1987,trained solidly for about 4 years-then got led astray by wine,women,and dance music!I spent many years eating drinking and smoking what I shouldn't,up all night raving,and then working night...
  11. Female Bodybuilding
    Right then lets get some posting happening here, i havent been on for a while and know there is some new faces names, and i thought it would be nice to find out peoples plans and goals weather that be to compete, lose weight or just train to look dam hot and sexy in the gym xx
  12. Welcome Lounge
    Hello everyone, Im Liam 23 year old Lad from North Wales I work nightshifts at Tesco's and ive just started going back to the gym Im a skinny/small lad, weighing under 10stone and my goal is to bulk up and add some muscle, i used to go to the gym 3 times a week but with not any real success...
  13. Welcome Lounge
    alright people just thought id say hello new to the forum look forward to hearing from ya all
  14. Welcome Lounge
    Hi guys, noob here. I'm a pro-wrestling referee and I'm hoping to eventually bulk up to the size of some of the guys i work with...
  15. Welcome Lounge
    Evening people, My names Marc, Im 24, 6"6' & from Manchester. Ive been training on & off for years now & was at a peak recently before hurting myself & laying off for a while. Before stopping about 2 months ago i was 17s 2 with a max bench press off 120kg. Since stopping ive not done any...
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