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  1. Shepherds pie Ingredients: 1kg new potatoes (mash) 200ml semi skimmed milk (for the mash) 750g 5% fat lean minced beef (fry) 300g Carrots (boiled) 1 x Shepherds pie mix (flavours/broth) 500ml Beef gravy (to put on top when served) The above makes 4 BIG portions ————————————————————————- Macros (1 portion): 52g carb 72g protein 19g fat —————————————————————————- Method: (1) Boil potatoes, 20mins (2) Cut Carrots into slices & boil, 15mins (3) Fry mince until brown, 15 mins (4) Make broth, using the mix & hot water (5) Add drained carrots to mince, stir in. (6) Add broth to mince/carrots - Stir & let simmer, 15 mins (7) Drain and Mash the potatoes, adding milk & water (8) Once mince is brown & done, spread evenly on the bottom of a baking tray (9) Put the mash on top, spread evenly over all the mince (draw a dick, optional) (10) Put in preheated often (200degrees), for abour 1 hour until golden brown Enjoy!
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