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  1. Getting Started
    Just getting back into fitness after being absent for a while due to injury, looking for some help building up to the physique that I want. I was going to aim for the Kevin Sorbo style as seen in the pic. So packing on enough muscle but not so concerned about being super lean. I was thinking 4...
    bodybuilding hercules
  2. Member Journals
    Well wot can I say, after being in the gym for the last 4 1/2 yrs I have finally decided to pick up my game and look into competing at the UKBFF HERCULES 2011 British qualifier. I will be updating daily on my training and weekly on my diet. Currently I train at complete health and fitness in...
    hercules road ukbff
  3. Bodybuilding Shows
    Juniors 1st Kevin Foskett 2nd Alex Prodromou 3rd Jake Hurn Masters Over 40 1st Nick Hobson 2nd Martin McGlynn 3rd Ian Hillsden Ladies Body Fitness 1st Susan Chesters 2nd Francesca Giacomini 3rd Carrie Cohen 4th Victoria Gaunt Masters Over 50 1st Mike Zschorn...
    hercules results ukbff
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