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  1. Food, Diet and Nutrition Info
    Context: So I've used a rice unboiled to boiled calculator in the past and said that 50 grams of rice (not boiled) when boiled is 150 grams. So today I boiled 150 grams of rice which I thought would give me 450 grams of rice, as I wanted 150 grams of rice in each meal. Well I had loads of...
  2. Steroid and Testosterone information
    Hi all, I have been taking 1ml of testosterone cypionate 250mg twice a week for the last 5 weeks. I was hoping to do a 12 week cycle. I recently applied for a new role within the company I work for as a bit of a stab in the dark, never expected to get the role. But I did. I may have to do a...
  3. Getting Started
    Hello all👋 I can do push-ups and pull-ups and was wondering how would I progress these, as I'm not sure what order I should do next as I want to be able to do calisthenics. My goal is to be able to do a handstand and then once I can do that learn how to do handstand push-ups. I imagine there...
  4. Steroid and Testosterone information
    Hello all!👋 Only testosterone esters I have used are cypionate and enanthate and would like to try sustanon for a change. My question is can I go straight into sustanon from cypionate/enanthate and jab twice a week with it, or can you get away with pinning once a week? Asking before I place...
  5. General Conversation
    This has been going on for a week now? Not sure why? Anyone else been experiencing this?
  6. General Conversation
    Hi guys, I am currently working on my Ba Thesis in International Marketing, which is centered on what I love - Fitness. So, I got a small request for all of you who have 5 minutes to spare to fill up my research questionnaire. Questionnaire for the United Kingdom Fitness Enthusiasts Thanks...
  7. General Conversation
    Hi All I trust all is well, I was hoping to get some answers from you guy/gals (probs more the gals) So I've been gymming for 8 years now & I decided I wanted to get into other versatile stuff so I joined an MMA & I love it, however I really don't like the spots I get on my traps/lats & back...
  8. Testosterone Replacement Therapy
    I need help! I almost never post online but I'm getting desperate. I believe I have low Testosterone, I've been to the GP and I went for blood test but I did not yet get any results back, its been ove a week. To explain, I started training and loosing weight almost three years ago. I...
  9. Steroid and Testosterone information
    Whats up guys, thought I'd give some free reading materials for the forum in regards to steroids. Mainly just to give back a little for the help and advice I receive here. Heres Doctor O Connor's book for free❤ ENJOY!
  10. Steroid and Testosterone information
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  11. Steroid and Testosterone information
    hi, wondering if anyone can have a look at this box of pregnyl and give me there opinion , got them from a trusted source a few use on here , had problems with last order of hcg , switched to mylan brand and brought the boys back , because hes a trustd source and never had problems in the...
  12. Testosterone Replacement Therapy
    Hi all, First post here. A bit of my story first; I've had symptoms of low test for a while now more specifically low libido and energy/motivation. So I ended up getting checked out with the NHS, my thyroid function and everything came back normal, with my total test at 14nmol which Isn't...
  13. Getting Started
    Not too sure what kinda body type i have i am currenly under wieght for my height being 72 kgs at 6'1" or 6'2" not too sure
  14. General Conversation
    There must be some way I can get into a gym! Central Scotland. No space at home! Anyone got a garage gym I can break into? Really missing those dumb belles...……..
  15. General Conversation
    Hi looking for a bit of help. I done my first cycle and was taking just 500mg of test e a week. I won't lie I didn't do a lot of research and relied on a mate for help and guidance taking this. I am bit lost as went back into lockdown in uk I still have access to training but I finished and...
  16. Steroid Photos
    Anyone had these before? Or heard of the lab?
  17. General Conversation
    Hi Guys, Is this gear any good complete rookie needing info anything appreciated cheers
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