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  1. Supplementation
    Hi All, I'm considering taking SARMs but I need some help on how to actually carry out a cycle as I have no idea how to. I'm NOT after info re side effects and whether you would suggest me taking them or not (I've already had that internal dialogue), I just want to know how to actually take...
  2. Steroid and Testosterone information
    Please may ladies who compete in figure advise what cycle pattern you have found successful leading upto a show and what steroid combination you used? Show is September 2022, category either athletic or trained figure - TBD. Previously tried a few anavar only cycles and anavar & NPP combined cycle.
  3. Form and Technique
    first things first everyone i know everyone does legs monday back tues arms wendsday ect ect is it not possible to have the same gains to do an all round workout 4 times a week say i do arms for ect on a monday morning and dont do them again till wednesday morning is that enough time for them...
  4. Getting Started
    hey guys as you can tell im new to this, i try to read up on stickied threads etc, but i find it hard to adapt to myself so thought i would create this thread seeking help and advice, in terms of workout plans and nutrition. i plan to work out around 3 times a week with rest days in between...
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