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  1. Form and Technique
    first things first everyone i know everyone does legs monday back tues arms wendsday ect ect is it not possible to have the same gains to do an all round workout 4 times a week say i do arms for ect on a monday morning and dont do them again till wednesday morning is that enough time for them...
  2. Getting Started
    hey guys as you can tell im new to this, i try to read up on stickied threads etc, but i find it hard to adapt to myself so thought i would create this thread seeking help and advice, in terms of workout plans and nutrition. i plan to work out around 3 times a week with rest days in between...
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