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  1. Losing Weight
    Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet. http://motriael.com/99T9
  2. General Conversation
    Job getting you down? Getting pressure thrown at you by management? Or perhaps it's your relationship that's giving you grief, or a friend, family member, whatever. We live in an age where being kind to yourself is more important than ever. I'm really interested to hear different stories in...
  3. Protein
    Premium Raws is proudly associated with the UK Muscle Forum and is offering 30% off to all of the UK muscle users when you use UKM30 at checkout. If you guys have any questions about the brand then please drop a line here and we will get back to you. Website: https://www.premiumraws.co.uk/
  4. Steroid and Testosterone information
    https://www.discountedlabs.com/blog/post/blog_dihydrotestosterone_dht_man_s_/
  5. Getting Started
    Hello guys , How is it going? i want advice from you guys that are experienced. I am currently new to this gym thing and i am trying to figure it all out and i need to know if i am doing what i am doing in a correct way,help. i am 16 turning 17 on september. My weight is 65.7kg/144.4...
  6. Welcome Lounge
    Hi! I've recently found some motivation to get in shape and would like some advice for someone starting out. I am 6ft 5 tall (195cm) and weigh around 14stone (88kg). I have quite a bit of fat in the stomach and chest area. My arms when relaxed are extremely noodle-like but they're not...
  7. Losing Weight
    all:) i am really confused on Macros at the moment and how to know what to add on my fitness pal. i have just started and weight 9 stn 10- height - 5ft 3 and have been given 1400 cals a day with 35 percent being carbs, 35 percent fat and 30 protein! can anyone help with ideas or how to make...
  8. Recipes
    Hi guys i am struggling to find a healthy, high in protein, low fat, high in simple carbs for lunch iv tried pasta n chicken breast (cooked night before) and rice n chicken breast (likewise, cooked night before) both gotten boring and want to change.. any ideas.. we have a microwave at work...
  9. Gaining Weight
    Hey people, I'm a scrawny, unfit wreck of a man who's hoping to make that a thing of the past, I've made a lot of changes recently, importantly, quitting smoking. I've changed my diet to the healthiest of standards, I'm training MMA and I'm currently putting togehter a gym in my garage. I...
  10. Losing Weight
    You all know ive been trying to get my abs to show for a long time now, id say about 2 years now. There has been a noticable difference on me dropping Bodyfat but still only top abs show. When i tense i get 4 abs :) My belly is as flat as can be, im currently 162lbs and roughly 11% bf...
  11. Food, Diet and Nutrition Info
    Hi guys, Im looking for healthy EASY chicken recipes, to cook the night before and have for lunch the next day... any/all ideas welcome...
  12. General Conversation
    Hey, im 18 years old, weigh 11st and am 5ft10. Im not over weight but want to lose excess weight so i have muscle definition... i have an iregular sleep and eating pattern so im awake at early hours of the morning. I want to start jogging but im usually asleep during the day. Is it healthy for...
  13. Steroid and Testosterone information
    I was looking for recommendations for supplements that are effective in maintaining healthy blood pressure while on cycle. I'm quite aware of the need to drink water and keep sodium down. I'm not looking for a magic cure, just some suggestions that have been tried and proven effective. Thanks...
  14. Losing Weight
    Does anyone know about healthy chocolate?
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