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  1. General Conversation
    Anyone else here had migraines regularly? I've never had them all my life but the last week I've been crippled with them. Can't eat, cant sleep and training like a pussy. My right eye is painful at least once a day and sometimes is going bloodshot and I'm seeing bright lights and "lightning"...
  2. Steroid and Testosterone information
    In Study 1 eight weeks AAS self-administration did not result in changes of blood pressure or cardiac size and function. Additionally, duration of AAS self-administration did not have any impact on these parameters. Study 2 revealed that eight weeks administration of nandrolone decanoate did not...
  3. Food, Diet and Nutrition Info
    Even though our physiological framework may be different, food is one thing we all can't do without and one thing we all have in common. We all need food to generate the fuel needed to achieve our individual workout objectives. Healthy eating and good nutrition combined with your workout...
  4. Food, Diet and Nutrition Info
    Introduction As a Health and Fitness Coach you can imagine that I get to meet many prospective bodybuilders on a daily basis. These beginners are often enthusiastic at the start of our sessions as they excitedly envision a successful bodybuilding journey. But from experience I know that not...
  5. Getting Started
    Hello all , been here a while on forum and always used others advice to similar questions . But never thought to ask one for myself . Any assistance will greatly appreciated. I have been a general gym enthusiast from age 18 , now mid 30's and still enjoy . I am fairly fit and healthy, but...
  6. Performance Enhancing Drugs
    Hey guys, bit of background; 5'10 19st 1lb BP 143/89 RHR 85 Gear; 375mg Test E per week Goal; Lose body fat, get healthier I used to be in pretty okay shape before the first lockdown hit, then I lost my business and my mental health went to s**t. Gained a stone and a half of pure...
  7. Steroid and Testosterone information
    Hello, Prior to any cycle my Systolic was always above normal range and diastolic was always very good. After starting 250 test, 200 deca my BP started creeping up so as a precaution I started taking low dose blood pressure medication (candesartan 16mg ED) as I was legitimately in need of it...
  8. Personal Care & Health
    Hello everyone, I'm an 18 year old male that was in good shape; but since lockdown I have declined in physical fitness. I'm joining the royal navy in November, so I NEED to be in good shape for then, but for the life of me, i can't stay committed to improving my physique and stamina. I usually...
  9. Getting Started
    Hello everyone, I'm an 18 year old male that was in good shape; but since lockdown I have declined in physical fitness. I'm joining the royal navy in November, so I NEED to be in good shape for then, but for the life of me, i can't stay committed to improving my physique and stamina. I usually...
  10. General Conversation
    This is how all leading causes of death can be reduced to almost nothing in a way that's profitable for everyone. With the increase in number of deaths exponentially since 2008, this is the last time in human history it will be possible to reduce deaths to near nothing - and have there be a...
  11. General Conversation
    I did three readings, SYS was 140-160 DYS was around 70 Heart rate around the low 60's. Any Idea why my SYS is so damn high but the rest normal? I don't drink, smoke, I exercise, I am a healthy weight, Cheers PS the readings were on several different days
  12. Motivation & Sports Psychology
    Hi all, I am 29 and returning to training properly again after 3 years. I am struggling a lot. I feel very weak, struggle with dizziness, lighth headedness, poor strange and no pump etc. I remember how i used to feel like and and how i could go on and on and enjoy my training and how it felt...
  13. Steroid and Testosterone information
    Heart monitoring (Most important/effective way) *LABWORK IS LIMITED IN PROTECTING YOU FROM HARM/DOES NOT SHOW THE DAMAGE* 1. CT scans to get calcium score and check blood flow through all the chambers/etc 2. EKG to check the rhythm (rule out v tac/a fib/etc) 3. Echocardiogram; will show you...
  14. Steroid and Testosterone information
    Don't be 'that guy'. I do my best to help people out based on both my experience over the last 10 years or so of both training, nutrition and later, steroid use. I don't confess to know it all. On occasion, if the person has the right attitude, I will coach people. I need to make clear, I...
  15. Steroid and Testosterone information
    I got a great question from member @spardaa. Sharing the response as it may come in handy for many people here: Heart health: CT scans to get calcium score and check blood flow through all the chambers/etc and an EKG to check the rhythm will give you an idea of overall heart health. CBC ...
  16. Welcome Lounge
    Hello, mobile phlebotomy service available in Glasgow and West of Scotland for any athletes, competitors and health conscious individuals who require blood works. https://louisetaylorphlebotomy.co.uk/ Thank you
  17. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
  18. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
  19. Steroid and Testosterone information
    Hi, I have come here to ask for help from anyone who has been in a simaler sittuation. In short i started a course of sus and decca august 2017. Since then i have been too affraid to come off cycle due to the last time i was trapped in my head for weeks and experienced a world of negativity...
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