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  1. Losing Weight
    I would be very happy to not have that kind of a body you see on the picture! pls help me! thank you all
  2. Steroid and Testosterone information
    Hi guys, I've spent ages reading these forums and every time I think I've cracked it then I read something else that contradicts it. I just need someone to take me under their wing and point me in the right direction. Basically, I'm 24 and a full on ectomorph hard gainer and I can't be arsed...
  3. Getting Started
    Hi, My main sport is cycling but the problem is that I am really skinny... which is good for cycling (climbing hills) but it does not look good. I want girls to like me so I need some muscles;-) But is it even possible to build at least some muscles without compromising my endurance/cycling...
  4. Getting Started
    Hey lads, New to the forum and hoping to get some good advice. I'm a pretty busy guy with two jobs and two children (one month old and 2 year old). Whilst holding down two jobs and looking after the kids, the only time I get to the gym is at lunchtime (45min session max). I'm currently 178lb...
  5. Welcome Lounge
    Hi all! Have been browsing some threads here recently and thought I'd better join in to get the best out of this forum. I'm a hardgainer. There said it... now you know where I'm coming from :) It' s good in way, in that I don't get fat, but bad that it's extra hard to gain any weight/muscle...
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