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  1. Steroid and Testosterone information
    statz 30 y/o 6f3 70kilos 6 months liftin body type ripped liftz benchin 1RM 75kg squat 50kg militry 20kg skull crush 15kg lookin too cycle, bin reccomened the follwin 16 weeks 1-16 tren ace 750mg/pw test p 600mg/pw mast p 200mg/pd var 100mg p/d dbol 80mg/pd afta 16 weeks...
  2. Steroid and Testosterone information
    Hey guys, im currently not planing to cycle but i still got some few questions, which i cant find an answer for. And my question is, whats going to happen post cycle? Not talking about PCT, i mean once the compounds (Tren/mast/var) are out of your system, will you be soft and lose vascularity...
  3. Recipes
    A video that I did a while back I hope you guys like it and find it useful
  4. Supplementation
    anyone ever used this stuff. Inner Armour Hard Mass Gainer 15lb | All in ones | Supplement-Zone it looks good only looking at the stats the carbs include 50g of sugars per serving
  5. Member Journals
    As mentioned in the intro section, this year I did my first comp. Prep was very tough but worth every minute and a big thanks goes to Pscarb for it I went from this; A 17 and half stone blob Into this 13 and half stone bb'er;
  6. Food, Diet and Nutrition Info
    ok folks, heres my problem. i have been into bodybuilding for about a year and a half now and i am very happy with my gains, however, i feel i could have done better in this time had my diet been upto scratch. i work in the security industry and i work upto 84 hours per week. i always find...
  7. Member Journals
    Hey Everyone Used To Attend Gym To Build Myself Up. Feel As Though I'm A Decent Build Just Missing The Definition. My Goals Are To Tone Up My Chest, Abs and Arms Aswell As Improve Overall Fitness. My Diet Will Be As Follows Breakfast (6-6:30am) - Scrambled Eggs (1Yolk +3Whites) on Toast...
  8. Welcome Lounge
    hi there, iv been needing to lose some weight for some time now.. just never really dont anythign about it. i joined a gym once, but it didnt last long... hopefully it can change now... Medro.
  9. Female Bodybuilding
    i run 13kms a day and have done for the last 4 mths. l thought l was goin well until today when l went bridesmaids dress shopping and l was a size 10 and the other 2 girls who do nothing and ate lollies all day were size 8 talk about depressing!!!!! any one know how l feel??
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